The Difference Between Intermittent Fasting and Ramadan Fasting
Intermittent fasting or fasting diet is a diet method that divides time into two periods, namely periods of eating and periods of not eating. This method has actually been known...
Featured post
Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
Featured post
5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
Featured post
Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
Featured post
What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Featured post
Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
- All
- Beauty
- Guest Contributors
- Lifestyle
- Mindfulness
- Movement
- Nona Diaries
- Nutrition
- Pregnancy
- Product Reviews
- Reproductive Health
- Sex
- Social Issues
Food for Hormonal Health
When talking about hormones, the thing that comes to mind is that hormones can affect stress, digestion, and metabolism in the body. The human body needs to involve components that...
Myths and Facts About Cravings During Pregnancy
For many expectant mothers, cravings are a normal experience. Usually, these symptoms appear suddenly and are marked by the appearance of a desire to eat certain types of food. Although...
What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Foods That Are Not Recommended During Menstruation
One type of food that is recommended to be avoided before menstruation is fast food or junk food. Even though it tastes good, this type of food tends to be...
What is Grounding Food and Why is it Important?
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
The Importance of Drinking Water for Your Menstrual Cycle
It's not a secret that consuming enough water regularly can provide benefits to the body. So, drinking water is highly recommended for everyone, from men, women, small children, to adults. ...
Can Pregnant Women Eat Pineapple?
During pregnancy, you often hear various myths about things that should not be done during pregnancy. One form of this myth is that it is forbidden to consume pineapple during...
Why You Should Avoid Oat Milk
Cow's milk is a drink that is often consumed by everyone. However, under certain conditions, there are some people who may be allergic to cow's milk. The reasons are quite...
Foods To Avoid During Menstruation
There are many women who pay less attention to what should be consumed and what should be avoided during menstruation. During menstruation you need to be vigilant in consuming food....
Vegetables & Fruits That are Important for Your Health
Besides being easy to find in our environment,fruits and vegetables contain lots of vitamins, minerals, antioxidants, and high fiber compared to other types of food. Facts prove that in several...
Effectiveness of Gummy Vitamins for Health
Seasonal changes that are quite extreme like today make our bodies vulnerable to several diseases, such as flu or strep throat. This of course makes us have to be extra...
