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Can Organizing Improve Your Quality of Life? Science Says YES!
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
Beginner's Guide to Clean Beauty
Written by Shina Chopra, in collaboration with Roes Cosmetics “Clean beauty” is a term frequently thrown around these days. Some say it’s fear-mongering, and others say it supports calls for...
4 Important Herbs to Overcome Hormonal Imbalance
There are important herbs that can help to overcome hormonal imbalance, those herbs are: Turmeric Besides being known as a kitchen spice, turmeric has many benefits for health, especially for...
Women’s Pillars of Health
Women often take multiple roles at once, either professionally as career women in a company or building their businesses and taking care of the family as well. To ensure a...
Period Poverty in Indonesia - It’s Real and Near to Us
Period Poverty is a situation where women have difficulty or lack access to obtain the right to healthy menstruation, sexual health and reproductive health. Period Poverty is very real and...
Let’s Prevent Cervical Cancer!
Cervical cancer itself is a disease in which malignant cells grow in the cervical area, the 'door' that connects the uterus and vagina. Cervical cancer usually develops slowly over time....
My PCOS Healing Journey
How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia In collaboration with hormona.io (see the original post here) Hormona is female founded startup based in London bringing better hormonal...
Hormone Glossary: Understand Your Hormones Better
By Dr Rocio Salas-Whalen, endocrinologist and the Hormona team. Hey Nona ladies, today we’re talking hormones and how they impact not only your cycle but literally everything in your body,...
How to Love Yourself: A Beginner’s Guide 💞
By Maisha R (Love Me Love You) Self-love has become a buzzword in recent years. Whether it’s about treating yourself to lavish food or the fanciest skincare treatments, we’re all...