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The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
Written in collaboration with Yayasan Tunas Cendekia “Period poverty” is defined as a condition in which women experience difficulty accessing safe and hygienic menstrual products and accessing knowledge about menstruation....
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
Written by Shina Chopra, in collaboration with Roes Cosmetics “Clean beauty” is a term frequently thrown around these days. Some say it’s fear-mongering, and others say it supports calls for...
There are important herbs that can help to overcome hormonal imbalance, those herbs are: Turmeric Besides being known as a kitchen spice, turmeric has many benefits for health, especially for...
Women often take multiple roles at once, either professionally as career women in a company or building their businesses and taking care of the family as well. To ensure a...
Period Poverty is a situation where women have difficulty or lack access to obtain the right to healthy menstruation, sexual health and reproductive health. Period Poverty is very real and...
Cervical cancer itself is a disease in which malignant cells grow in the cervical area, the 'door' that connects the uterus and vagina. Cervical cancer usually develops slowly over time....
How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia In collaboration with hormona.io (see the original post here) Hormona is female founded startup based in London bringing better hormonal...
By Dr Rocio Salas-Whalen, endocrinologist and the Hormona team. Hey Nona ladies, today we’re talking hormones and how they impact not only your cycle but literally everything in your body,...
By Maisha R (Love Me Love You) Self-love has become a buzzword in recent years. Whether it’s about treating yourself to lavish food or the fanciest skincare treatments, we’re all...
Cycle Synching is a way of aligning your diet, exercise routine, social engagements and work engagements to the different phases of your monthly menstrual cycle. Basically, cycle synchronization is self-care.
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