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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
For many women, the idea of running during menstruation can feel daunting — cramps, fatigue, and mood swings often make the thought of lacing up your shoes less appealing. Yet,...
For many menstruating women, one of the most common questions is whether it’s safe or hygienic to swim while on their period. Myths around swimming during menstruation — from fears...
For years, creatine has been associated primarily with male athletes and bodybuilders seeking muscle gains and performance enhancement. However, growing scientific evidence now highlights that creatine offers significant benefits for...
As we age, maintaining muscle mass and strength becomes increasingly important. Yet, many people are unaware of sarcopenia — the gradual loss of skeletal muscle mass and function that occurs...
Many of us know the benefits of regular exercise — better mood, improved heart health, and increased energy — but fewer people think about when they should exercise. Does timing...
Walking is one of the most accessible and underrated forms of exercise. It requires no special equipment, no gym membership, and can be done almost anywhere. Despite its simplicity, regular...
For years, “10,000 steps a day” has been promoted as the gold standard of daily movement. Fitness trackers, wellness apps, and public health campaigns often use this number as a...
In today’s increasingly sedentary work culture, many professionals spend most of their day sitting — often for eight hours or more. This prolonged inactivity can contribute to a range of...
The postpartum period is a time of physical recovery and emotional adjustment. Many new mothers are eager to resume exercise, both for physical health and mental well-being. However, questions often...
Pregnancy is a transformative period in a woman’s life, often accompanied by physical, hormonal, and emotional changes. For many years, exercise during pregnancy was discouraged due to concerns about safety....
In recent years, Pilates has gained immense popularity among women worldwide, evolving from a niche workout to a mainstream fitness practice. Originally developed by Joseph Pilates in the early 20th...
Hormones play a central role in women’s health, affecting everything from mood and energy to metabolism, reproductive health, and long-term well-being. Fluctuations are natural—especially across the menstrual cycle, pregnancy, and...
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