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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Matcha has become a global wellness favorite — celebrated for its vibrant green color, earthy flavor, and reputation as a “superdrink.” Packed with antioxidants, amino acids, and gentle caffeine, it’s...
Both matcha and coffee are beloved morning rituals — energizing, comforting, and packed with antioxidants. But when it comes to long-term health, which one is better for you? The answer...
In recent years, berberine — a bright yellow compound found in plants like Berberis vulgaris (barberry) and Coptis chinensis (goldthread) — has gained massive attention on social media as a...
Taurine, a sulfur-containing amino acid found in many tissues, has recently attracted attention as a potential modulator of aging and longevity. While it is not one of the “classic” essential...
Probiotics have become one of the most popular supplements in recent years, often marketed as essential for gut health, immunity, and even mood balance. But as shelves fill up with...
For years, creatine has been associated primarily with male athletes and bodybuilders seeking muscle gains and performance enhancement. However, growing scientific evidence now highlights that creatine offers significant benefits for...
Matcha — the finely ground powder made from specially grown green tea leaves — has long been celebrated in Japanese culture for its health benefits. In recent years, matcha has...
Matcha, a finely ground powder of specially grown green tea leaves, has gained global popularity as a wellness beverage. Rich in catechins (especially epigallocatechin gallate, or EGCG), antioxidants, caffeine, and...
Matcha is finely ground green tea leaves, rich in catechins (especially EGCG), antioxidants, caffeine, and the amino acid L-theanine. These compounds offer various systemic effects—some potentially beneficial during menstruation, others...
Maintaining a healthy body is important. One way to achieve this is to meet daily nutritional needs, including vitamins. Vitamins are organic micronutrients that play an important role in various...
Many people think that high-calorie foods are always synonymous with negative impacts, such as obesity. However, this assumption is not entirely correct. For people who want to gain weight, high...
Heavy menstruation or menorrhagia occurs when the volume of blood lost during the menstrual cycle is significant. Thus, this situation can cause women to lack red blood cells, which in...
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