Types of Vitamins and Their Benefits For Health
Maintaining a healthy body is important. One way to achieve this is to meet daily nutritional needs, including vitamins. Vitamins are organic micronutrients that play an important role in various...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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What are Calories and How to Calculate Daily Calories? Check Out the Following Article!
Many people think that high-calorie foods are always synonymous with negative impacts, such as obesity. However, this assumption is not entirely correct. For people who want to gain weight, high...
Benefits of Iron for Menstruating Women
Heavy menstruation or menorrhagia occurs when the volume of blood lost during the menstrual cycle is significant. Thus, this situation can cause women to lack red blood cells, which in...
Differences and Uses of Folic Acid and Sulfuric Acid
Many people don't realize the difference between sulfuric acid and folic acid because the pronunciation is almost the same. In fact, both have different uses. Sulfuric acid is often used...
Natural Foods that Facilitate & Speed Up Menstruation
For those who experience irregularities in their menstrual schedule, there are several methods that can be applied to maintain a smooth cycle. One way is to consume certain foods that...
9 Health Benefits of Bajakah Wood
Bajakah Wood (Spatholobus Littoralis Hassk) is a plant from Kalimantan which has been trusted by the people since ancient times as a herbal medicine to treat various health problems, such...
9 Fruits that are Good for Fertility
When following a pregnancy program, there are several aspects that need to be considered to maintain health, both physically and mentally. Apart from maintaining a healthy body and mind, food...
Can Pregnant Mothers Eat Durian & Spicy Food?
Pregnant women need to comply with various dietary restrictions to support healthy fetal growth. One of the taboos is to avoid durian and spicy food. However, is it safe for...
7 Benefits & Risks of Coconut Water for Pregnant Women
Of course, many are curious whether pregnant women can drink coconut water? The answer is yes. In fact, coconut water has a number of various benefits for pregnant women. However,...
Types of Food That Can Help Prevent Pregnancy
Foods that help prevent pregnancy are often consumed after intercourse, as a method of preventing pregnancy. There are various options for preventing this, from using contraception to choosing the right...
Fruits to Avoid During Pregnancy
Pregnancy is a transformative phase in a woman's life, characterized by a heightened sense of responsibility towards her own health and the health of her growing baby. Nutrition plays a...
Vegetables to Avoid for Expectant Mothers
Maintaining a balanced and nutritious diet is crucial during pregnancy to support the health of both the mother and the developing baby. While many vegetables offer essential vitamins and minerals,...
