For those who experience irregularities in their menstrual schedule, there are several methods that can be applied to maintain a smooth cycle. One way is to consume certain foods that have been proven to help speed up the onset of menstruation. This type of food that facilitates menstruation usually comes from natural ingredients that have certain properties.

Foods That Help Trigger Menstruation

Foods that can regulate the menstrual cycle basically consist of healthy foods that contain various components to help maintain hormonal balance in the body. The following are some types of these foods.

1. Pawpaw

Fruit pIt is included in the category of foods that can stimulate the menstrual cycle. The benefits of papaya come from the carotene content which functions well to maintain the level of the estrogen hormone in the body.

2. Pineapple

One fruit that is thought to stimulate menstruation is pineapple. This fruit is known to contain bromelain, an enzyme that is claimed to soften the uterine wall and regulate the menstrual cycle. However, further research needs to be done to confirm this.

3. Green Vegetable

Women who are planning a pregnancy are generally advised to consume B vitamins, either in supplement form or from green vegetables such as spinach, broccoli and asparagus. Vitamin B not only helps relieve PMS symptoms, but is also believed to support a smooth menstrual cycle.

4. Cinnamon

Cinnamon may be a solution for irregular menstrual cycles, especially those associated with medical conditions such as polycystic ovary syndrome (PCOS). Several studies show that consuming cinnamon can control insulin levels and potentially influence reproductive hormones, improving problematic menstrual cycles.

5. Turmeric

Turmeric, apart from being a flavor enhancer, can also be used as an effective menstrual smoothing food. The active compounds in it are known to improve blood flow and have effects similar to the hormone estrogen. However, it should be remembered that the benefits of turmeric have only been tested in the laboratory, so further clinical research is needed.

6. Ginger

Apart from turmeric, ginger can also be an option to smooth the menstrual cycle. This kitchen spice has long been used as a traditional treatment for irregular menstrual cycles and can reduce menstrual pain. Although there is no direct scientific evidence regarding the benefits of ginger, you can try consuming ginger in the form of tea or herbal medicine, with a limit of no more than 4 glasses a day to avoid side effects such as diarrhea, nausea and vomiting. It is also recommended to avoid consuming ginger if you are experiencing digestive disorders.

Those are various food options that can stimulate a smooth menstrual cycle. Apart from integrating these food choices into your diet, it is also important to ensure that your body's nutritional intake is met. Nutritional imbalances or insufficient consumption can disrupt hormones in the body, which in turn has the potential to affect menstrual patterns.

If after trying to consume foods that support menstruation and improving your lifestyle, your menstrual cycle is still irregular, late, or doesn't occur at all, you should consult your doctor about this. By consulting, you can get a thorough examination and treatment that suits your health condition.

References:

https://www.alodokter.com/8-makanan-pelancar-haid-yang-berkhasiat

https://www.sehatq.com/artikel/makanan-yang-melancarkan-haid-secara-alami