Nona Diaries: Vanessa Budihardja-Barus
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Vanessa Budihardja-Barus, aka @chillibean. Vanessa is an expert on wellness and fitness based...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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Nona Diaries: Gita Sjahrir
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gita Sjahrir aka @gitasees. Gita Sjahrir is a serial entrepreneur having co-founded R fitness,...
Nona Diaries: Alvina Olivia
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Alvina Olivia aka @alvinaolivia. Alvina is a certified health coach pursuing to be a nutritionist....
Nona Diaries: Michelle Aditjokro
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Michelle Aditjokro aka @michnatasha. Michelle is a digital marketer in start-up industry, and a health &...
Nona Diaries: Nina Karina Nikicio
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Nina Karina Nikicio aka @ninanikicio. Nina Karina Nikicio is a writer, a holistic health...
Nona Diaries: Sisil
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Sisil, aka @sisilism2.0. Sisil started her journey as a sex-positive content creator since...
Nona Diaries: Rachel Olsen
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rachel Olsen, aka @rachel.h.olsen. Rachel is a passionate Nutritionist eager to make Indonesia...
Nona Diaries: Rahmani Nitiyudo
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rahmani Nitiyudo aka @rahmani. Rahmani is the Co-Founder and Chief Marketing Officer at Fempire. She is also...
Nona Diaries: Gillian Koh
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gillian Koh aka @MissCleanEats and co-founder of @KINIDAILY.id. Gillian was born in Singapore but raised...
Nona Diaries: Adianti Reksoprodjo
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Adianti Reksoprodjo aka @adianti. Back in 2014, Adianti fell in love with Crossfit and...
Nona Diaries: Tiara Soemakno
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Tiara Soemakno aka @ohheytiara. Tiara is a Certified Intuitive Eating Counselor and Health...
Nona Diaries: Tsamara Fahrana
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about @tsamarafahrana. Tsamara is a yoga and meditation teacher, an author and a huge advocate...
