Miss's Thoughts Nona Diaries

Mengapa Hanya Keluar Flek Coklat dan Belum Kunjung Menstruasi?

Why Am I Only Experiencing Brown Spots and No Menstruation Yet?

The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...

5 Jenis Minuman yang Bisa Mencegah Kehamilan

Apa Manfaat Minum Soda Saat Sedang Haid?

What are the Benefits of Drinking Soda During Menstruation?

Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...

Mitos dan Fakta Tentang Pembalut Malam yang Perlu Kamu Ketahui

Myths and Facts About Night Pads You Need to Know

Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...

Nona Diaries: Vanessa Budihardja-Barus

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Vanessa Budihardja-Barus, aka @chillibean. Vanessa is an expert on wellness and fitness based...

Nona Diaries: Gita Sjahrir

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gita Sjahrir aka @gitasees. ⁠Gita Sjahrir is a serial entrepreneur having co-founded R fitness,...

Nona Diaries: Alvina Olivia

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Alvina Olivia aka @alvinaolivia. Alvina is a certified health coach pursuing to be a nutritionist....

Nona Diaries: Michelle Aditjokro

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Michelle Aditjokro aka @michnatasha. Michelle is a digital marketer in start-up industry, and a health &...

Nona Diaries: Nina Karina Nikicio

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Nina Karina Nikicio aka @ninanikicio. Nina Karina Nikicio is a writer, a holistic health...

Nona Diaries: Sisil

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Sisil, aka @sisilism2.0. Sisil started her journey as a sex-positive content creator since...

Nona Diaries: Rachel Olsen

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rachel Olsen, aka @rachel.h.olsen. Rachel is a passionate Nutritionist eager to make Indonesia...

Nona Diaries: Rahmani Nitiyudo

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rahmani Nitiyudo aka @rahmani. Rahmani is the Co-Founder and Chief Marketing Officer at Fempire. She is also...

Nona Diaries: Gillian Koh

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gillian Koh aka @MissCleanEats and co-founder of @KINIDAILY.id. Gillian was born in Singapore but raised...

Nona Diaries: Adianti Reksoprodjo

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Adianti Reksoprodjo aka @adianti. Back in 2014, Adianti fell in love with Crossfit and...

Nona Diaries: Tiara Soemakno

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Tiara Soemakno aka @ohheytiara. Tiara is a Certified Intuitive Eating Counselor and Health...

Nona Diaries: Tsamara Fahrana

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about @tsamarafahrana. Tsamara is a yoga and meditation teacher, an author and a huge advocate...