Can You Wash Your Hair During Menstruation?

March 02, 2023By Nona Woman

Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth circulating in society, namely the prohibition on washing your hair during menstruation. Many believe that washing your hair during your menstrual period can cause various diseases. In fact, this assumption is unfounded and clearly wrong.

In fact, washing your hair during menstruation actually has positive health benefits. This activity can help maintain body cleanliness, reduce discomfort, and provide a relaxing effect. Thus, it is important for us not to be easily influenced by inaccurate information.

Before believing a myth, we should find out the actual facts. Come on, explore this article more deeply so you don't get caught in a hoax.

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Forbidden Washing your hair during menstruation is just a myth

Even though washing your hair is very good for your health and maintaining your appearance, it turns out that quite a few women believe that washing your hair during menstruation can be dangerous for your health. Some of them believe that during menstruation, the pores on the scalp will open wide, so washing your hair at this time can cause headaches.

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Then some others think that washing your hair during menstruation can increase the volume of menstrual blood that comes out or actually inhibits the flow of blood that comes out. You need to know that this assumption is actually a myth that you don't need to believe in. Until now there has been no research or research that can prove the dangers of washing your hair during menstruation.

In fact, washing your hair during menstruation should be done more often than usual. This is because during menstruation, production sebum or the oil on the scalp will increase. So, don't be surprised if during menstruation your hair becomes limp more easily compared to when you don't menstruate.

Just imagine if during your period you don't wash your hair, while generally the period of menstruation is 2-7 days. The oil on your scalp can build up and cause infection. As a result, you can experience itchy scalp, dandruff, and an unpleasant odor in your hair.

Apart from being prohibited from washing your hair, there is also a myth that women are also prohibited from bathing during menstruation. This prohibition has absolutely no good reason and doesn't need to be followed, OK? In fact, bathing during menstruation, especially if you use warm water, can actually help relieve stomach cramps and improve your blood flow.

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Facts about washing hair during menstruation

So far, many people believe that washing hair during menstruation is not recommended. However, various studies show that washing your hair during menstruation actually provides many benefits for your body's health. Here are some explanations:

1. Benefits of Washing Hair During Menstruation

The benefits of washing your hair during menstruation is an important topic that is often ignored in society. Many women experience physical discomfort such as stomach cramps during menstruation, and shampooing can be one way to relieve the pain.

Research shows that warm water used when washing your hair can help improve blood circulation and reduce muscle tension, thereby providing a much-needed relaxing effect at these times.

Apart from physical benefits, shampooing also has a positive impact on mental health. When women feel clean and fresh after washing their hair, this can increase their self-confidence.

The bad mood often experienced during menstruation can be slightly lifted by doing simple activities such as washing your hair. This suggests that self-care has an important role in emotional well-being, especially during challenging times such as menstruation.

2. There is no connection between menstruation and shampooing

There is no relationship between menstruation and shampooing which can affect a person's physical condition. Many women worry that washing their hair during menstruation can cause health problems, but research shows that these concerns are unfounded.

In fact, a study shows that factors such as illness, hormonal changes, and stress have a more significant impact on the discomfort experienced during the menstrual period.

In this context, the disturbances that women may experience during menstruation are often related to hormonal fluctuations that occur in the body. When the body experiences hormonal changes, it can affect mood, energy levels, and even cause pain.

3. Shampooing does not affect menstrual blood flow

Many people believe that using cold water when washing their hair can cause menstrual blood to clot, while warm water is thought to increase blood flow. However, medical research shows that there is no direct connection between the blood vessels in the head and menstrual blood flow.

This fact is supported by various studies which explain that the menstrual cycle is influenced by hormones and the reproductive system, not by the temperature of the water used when washing your hair. In this context, menstrual blood flow is regulated by complex physiological mechanisms, which are not affected by external activities such as shampooing.

4. Menstrual blood does not enter the brain

The myth about shampooing causing menstrual blood to enter the brain is still widely believed in society. However, this claim is not supported by valid scientific evidence. Research shows that the dizziness that women often experience during menstruation is more related to hormonal fluctuations, such as estrogen and progesterone, which affect the central nervous system.

These changes in hormone levels can cause various symptoms, including headaches and dizziness, which often occur at certain phases of the menstrual cycle. In addition, stress and fatigue can also worsen this condition, adding to the complexity of the problems faced by many women during menstruation.

By understanding these facts, we can be wiser in responding to myths about menstruation and maintaining good health.

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Tips for washing hair during menstruation

Dealing with your menstrual period doesn't need to disrupt your hair care routine. Here are some smart tips for washing your hair that can increase your comfort during this time.

1. Choose the Right Water Temperature

One important aspect when washing your hair is the water temperature. If you feel more comfortable with warm water, use warm water to wash your hair. However, if you prefer the fresh sensation of cold water, please choose cold water. Make sure the water temperature suits your preferences to make your hair washing experience more enjoyable.

2. Choose the Right Shampoo

During menstruation, a strong odor may feel annoying. Therefore, choose a shampoo with a soft and soothing aroma. Also check the composition of the shampoo you use to treat hair loss problems, look for products that contain natural ingredients such as argan oil or ginseng which is known to be good for hair health.

3. Use Conditioner

After rinsing off the shampoo, don't forget to use conditioner. This product will help keep your hair moist and neat. Let the conditioner soak for a few minutes before rinsing for optimal results.

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How to Maintain Hygiene During Menstruation

Maintaining cleanliness during the menstrual period is very important, and requires extra attention. Here are some tips that can help you stay clean and comfortable during your period:

1. Change Bandages Routinely

Make sure to use and change sanitary napkins every 3-5 hours. If you use disposable sanitary napkins, wrap them in a plastic or paper bag before throwing them away in the appropriate trash.

2. Use the Menstrual Cup Correctly

If you choose to use a menstrual cup, wash it with antiseptic soap before using it again. Make sure to dry it in the sun until it is completely dry to keep it clean.

3. Bathe Regularly

Wash regularly at least twice a day to maintain body cleanliness. If you feel your hair is limp, don't hesitate to wash it to feel fresh and comfortable.

4. Feminine Area Care

Always clean the feminine area after urinating, defecating, or when changing sanitary napkins. Use clean water and mild soap to keep this sensitive area healthy.

5. Wash your hands well

After using the bathroom, make sure to wash your hands with soap until clean. This is an important step to prevent the spread of germs and maintain overall health.

By knowing the information above, now you don't need to hesitate to shower or wash your hair during menstruation. Even if you are not menstruating, you still have to maintain your personal hygiene, so that you remain protected from various types of diseases.

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