Featured post
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
Featured post
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
Featured post
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
Featured post
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Featured post
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Over the past decade, technology has changed the way women understand and manage their menstrual health. From mobile apps that track cycles to wearable devices that monitor hormonal patterns, digital...
In recent years, tracking your menstrual cycle using apps or wearables has become common. But beyond predicting your next period, your cycle data can offer meaningful insights into your overall...
as a key “vital sign” rather than just a reproductive issue. A major recent commentary and news piece noted that menstrual data are rarely collected in routine health records —...
everyone experiences this symptom, menstrual syncope — fainting or feeling lightheaded during menstruation — can happen due to a combination of hormonal, circulatory, and pain-related factors. Understanding what causes it...
For many people, sugar cravings and fatigue hit hard during menstruation — and reaching for a cold soda might feel like instant comfort. But while it can be refreshing in...
For many menstruating women, using a tampon for the first time can feel intimidating — but it doesn’t have to be. When used correctly, tampons are a safe, comfortable, and...
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, when the ovaries gradually stop producing estrogen and progesterone. While it’s a...
Female Genital Mutilation (FGM) remains a significant issue in Indonesia, despite global efforts to eliminate the practice. The World Health Organization (WHO) defines FGM as all procedures involving the partial...
Wet dreams are a normal thing that usually start to happen when men enter puberty. The frequency of wet dreams usually decreases with age and generally does not occur every...
Ovarian cysts are actually fluid-filled sacs that can appear in one or both of a woman's ovaries. The ovaries themselves are small organs in a woman's pelvis which function to...
Epididymitis is inflammation that occurs in the epididymis, an important part of the male reproductive system. In addition to intense pain in the testicles, other symptoms that may appear include...
Magic tissues are an innovative solution in the form of disposable wet wipes specifically designed to help men maintain erections and prevent premature ejaculation. This product generally contains benzocaine, a...
Let's learn your menstrual cycle!
Learn about how you can align your cycle naturally with our free e-book!
