Benefits of Essential Oils for Meditation and Mindfulness
In the fast-paced world we live in, finding moments of peace and stillness can be a challenge. Meditation and mindfulness practices offer a sanctuary for the mind, allowing us to...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Agoraphobia: Explanation, Symptoms, and Treatment
Fear and worry are normal in a tense situation. But, what if the feeling becomes excessive and interferes with daily life? It could be that you are experiencing agoraphobia. Come...
Benefits of Butterfly Hugs for Mental Health
Difficult times in life can create deep feelings of anger, stress, anxiety and sadness. However, there are various strategies for dealing with negative emotions, one of which is applying the...
Essential Oils: Benefits and How to Choose the Right One
Not only does it have a calming aroma, it turns out that essential oils also provide many benefits if used correctly! Until now, essential oils are still popular as one...
5 Facts About Essential Oils You Need to Know
Essential oils are plant extracts that are said to have the ability to provide a calming effect and reduce various health problems, including headaches, stomach disorders, fungal infections and insect...
Starting a Period Journal: A Guide to Tracking Your Menstrual Cycle
Keeping track of your menstrual cycle is not only a practical way to manage your period but also a valuable tool for understanding your body's unique patterns and needs. One...
Natural Strategies to Balance Hormones and Ease Anxiety
Hormones play an important role in our bodies, influencing everything from our mood to our metabolism. When hormones become imbalanced, it can lead to a wide range of symptoms, including...
Effects of Stress on Menstruation
Everyone must have experienced stress. Some of the causes are very diverse, ranging from daily problems, work problems, to romance. Stress itself is a condition where the body shows a...
Mental Health Affects Menstrual Cycles
When talking about health, it is not only related to the physical. Health that is non-physical or psychological also needs to be considered. At this time, almost everyone focuses on...
The Relationship Between Stress and Hormones
As humans, we often experience stress. The reasons are certainly very diverse. Starting from work problems, romance, or even problems with yourself can also be a trigger. However, have you...
Journaling for Mental Health
As a child or teenager, we may have written a diary about our secrets or stories of our best activities or experiences. Writing a diary is a form of journaling...
What is Grounding Food and Why is it Important?
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
