Benefits of Butterfly Hugs for Mental Health
Difficult times in life can create deep feelings of anger, stress, anxiety and sadness. However, there are various strategies for dealing with negative emotions, one of which is applying the...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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Essential Oils: Benefits and How to Choose the Right One
Not only does it have a calming aroma, it turns out that essential oils also provide many benefits if used correctly! Until now, essential oils are still popular as one...
5 Facts About Essential Oils You Need to Know
Essential oils are plant extracts that are said to have the ability to provide a calming effect and reduce various health problems, including headaches, stomach disorders, fungal infections and insect...
Starting a Period Journal: A Guide to Tracking Your Menstrual Cycle
Keeping track of your menstrual cycle is not only a practical way to manage your period but also a valuable tool for understanding your body's unique patterns and needs. One...
Natural Strategies to Balance Hormones and Ease Anxiety
Hormones play an important role in our bodies, influencing everything from our mood to our metabolism. When hormones become imbalanced, it can lead to a wide range of symptoms, including...
Effects of Stress on Menstruation
Everyone must have experienced stress. Some of the causes are very diverse, ranging from daily problems, work problems, to romance. Stress itself is a condition where the body shows a...
Mental Health Affects Menstrual Cycles
When talking about health, it is not only related to the physical. Health that is non-physical or psychological also needs to be considered. At this time, almost everyone focuses on...
The Relationship Between Stress and Hormones
As humans, we often experience stress. The reasons are certainly very diverse. Starting from work problems, romance, or even problems with yourself can also be a trigger. However, have you...
Journaling for Mental Health
As a child or teenager, we may have written a diary about our secrets or stories of our best activities or experiences. Writing a diary is a form of journaling...
What is Grounding Food and Why is it Important?
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
Can Organizing Improve Your Quality of Life? Science Says YES!
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
Can Stress Affect Periods? Here is the Explanation!
Can stress affect menstruation? This question, of course, has occurred to every woman. Or have you experienced it yourself? Experiencing menstrual cycles that are very fast or very slow due...
