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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Technology has revolutionized nearly every aspect of modern life — from how we work and connect to how we relax and entertain ourselves. But alongside its conveniences, the digital era...
In a fast-paced world filled with constant noise and digital distractions, it’s no wonder that stress, anxiety, and burnout are on the rise. One of the most effective — and...
In a world that’s constantly buzzing with notifications, deadlines, and distractions, finding a moment of calm can feel impossible. Meditation offers a simple yet powerful way to quiet the mind,...
In recent years, breathwork—the intentional practice of controlling and deepening one’s breathing—has gained widespread popularity for its ability to improve both mental and physical well-being. Though often associated with meditation,...
In the fast-paced world we live in, finding moments of peace and stillness can be a challenge. Meditation and mindfulness practices offer a sanctuary for the mind, allowing us to...
Fear and worry are normal in a tense situation. But, what if the feeling becomes excessive and interferes with daily life? It could be that you are experiencing agoraphobia. Come...
Difficult times in life can create deep feelings of anger, stress, anxiety and sadness. However, there are various strategies for dealing with negative emotions, one of which is applying the...
Not only does it have a calming aroma, it turns out that essential oils also provide many benefits if used correctly! Until now, essential oils are still popular as one...
Essential oils are plant extracts that are said to have the ability to provide a calming effect and reduce various health problems, including headaches, stomach disorders, fungal infections and insect...
Keeping track of your menstrual cycle is not only a practical way to manage your period but also a valuable tool for understanding your body's unique patterns and needs. One...
Hormones play an important role in our bodies, influencing everything from our mood to our metabolism. When hormones become imbalanced, it can lead to a wide range of symptoms, including...
Everyone must have experienced stress. Some of the causes are very diverse, ranging from daily problems, work problems, to romance. Stress itself is a condition where the body shows a...
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