Starting a Period Journal: A Guide to Tracking Your Menstrual Cycle
Keeping track of your menstrual cycle is not only a practical way to manage your period but also a valuable tool for understanding your body's unique patterns and needs. One...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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How to Have Sex That Doesn't Result in Pregnancy
To avoid unplanned pregnancies, special tricks are needed when having intercourse. It is important to pay attention to every step taken so that the risk of pregnancy can be minimized....
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Can You Still Get Pregnant After Using a Condom?
Condoms are a popular contraceptive used by couples who are not ready to have children and want to protect themselves from sexually transmitted diseases. Although effective, the use of condoms...
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Easy Way to Find Out the Condition of Your Hymen
Almost all women have a hymen in the vagina. However, questions often arise about how to find out whether the hymen has been torn or is still intact. Actually, the...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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How to Stop Birth Control Pills Properly
The birth control pill is one of the most commonly used contraceptives. Some people use birth control pills to prevent pregnancy. Although there are many different types of birth control...
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Natural Strategies to Balance Hormones and Ease Anxiety
Hormones play an important role in our bodies, influencing everything from our mood to our metabolism. When hormones become imbalanced, it can lead to a wide range of symptoms, including...
Effects of Stress on Menstruation
Everyone must have experienced stress. Some of the causes are very diverse, ranging from daily problems, work problems, to romance. Stress itself is a condition where the body shows a...
Mental Health Affects Menstrual Cycles
When talking about health, it is not only related to the physical. Health that is non-physical or psychological also needs to be considered. At this time, almost everyone focuses on...
The Relationship Between Stress and Hormones
As humans, we often experience stress. The reasons are certainly very diverse. Starting from work problems, romance, or even problems with yourself can also be a trigger. However, have you...
Journaling for Mental Health
As a child or teenager, we may have written a diary about our secrets or stories of our best activities or experiences. Writing a diary is a form of journaling...
What is Grounding Food and Why is it Important?
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
Can Organizing Improve Your Quality of Life? Science Says YES!
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
Can Stress Affect Periods? Here is the Explanation!
Can stress affect menstruation? This question, of course, has occurred to every woman. Or have you experienced it yourself? Experiencing menstrual cycles that are very fast or very slow due...
The Impact of Depression & Stress on Women's Reproduction
There are several things that can spur women to become depressed, and of course you also have to know the impact if a woman experiences depression too often or even...
Forest Bathing: Stress Therapy
Forest bathing is an activity that pampers all five senses by bathing in natural nuances, such as forests, mountains, and others. To do this activity, you only need to be...
Earthing/Grounding Therapy and Its Benefits for the Body
Earthing or grounding is a therapy in which a person performs activities that makes him or her connected to the earth. Several studies show that earthing is good for improving...
