Not only does it have a calming aroma, it turns out that essential oils also provide many benefits if used correctly! Until now, essential oils are still popular as one of the aromatherapy therapies that is popular with the public. Apart from inhaling them through a diffuser, you can also feel the benefits of essential oils by dissolving them first using a carrier oil.
This is done to avoid possible irritation, skin redness, and burning sensation. Several types of carrier oil that can be used include coconut oil, jojoba oil, or olive oil. After dissolving it, then you can rub it on several parts of the body, such as the soles of the feet, under the nose, stomach, temples, or on the neck. To understand more about essential oils, let's look at the explanation below!
Benefits of Essential Oils
Unlike regular oils, essential oils do not contain fatty acids and are extracted from plant sources. Apart from providing a relaxing effect and calming the mind, there are various health benefits, including:
1. Essential Oil Made From Peppermint
Essential oils derived from peppermint extract contain compounds that can soothe digestive muscles and help reduce gas that causes stomach aches. Therefore, this oil is suitable for use when experiencing nausea, diarrhea or stomach cramps by mixing it with a carrier oil and rubbing it on the stomach to avoid skin irritation. Other benefits include increased energy, reduced headaches, and reduced levels of the stress hormone cortisol.
2. Essential Oil Made From Lemon
Essential oils from lemons are believed to improve mood and help control symptoms of depression. Apart from that, lemon essential oil also plays a role in detoxifying the body and helps treat acne. With a fresh aroma that can improve your mood, this oil is very suitable for use when working to improve focus.
3. Essential Oil Made From Eucalyptus
For those who often experience nasal congestion due to colds and flu, regularly inhaling the aroma of essential oil from eucalyptus can help overcome nasal congestion and tightness due to allergies. This is due to the antibacterial properties of eucalyptus which can relax the nasal muscles. The method is to mix a few drops of eucalyptus essential oil in warm water and inhale the aroma so that your nose feels relieved.
4. Essential Oil Made From Lavender
Similar to peppermint, essential oil from lavender plant extraction is also known to provide a calming effect by reducing levels of the hormone cortisol in the blood. Apart from that, inhaling the aroma of lavender essential oil can also improve the quality of sleep at night. Especially for women, mixing essential oils with carrier oil and applying it to the stomach area before menstruation can relieve PMS symptoms.
5. Essential Oil Made From Chamomile
Apart from being popular as a tea ingredient, the chamomile plant can also be processed into essential oil. The benefits of chamomile oil include helping the body relax and reducing stress on the mind. In fact, dripping chamomile essential oil on your pillow can help you sleep better at night.
How to Choose the Right Essential Oil
When you want to choose the optimal essential oil, you need to pay attention to several important aspects, especially regarding product quality. Considering that until now there is no government agency that provides certification for essential oils, here are some guidelines that can be followed to choose the right essential oil:
- Make sure the product includes the Latin name of the source of the processed ingredients, information regarding purity, and the country of origin of the plants used on the packaging label.
- Choose to buy products from companies that have been proven to be trustworthy.
- Choose essential oils that are packaged in dark glass bottles. This is recommended because pure essential oils have a high concentration and can cause dissolution in plastic bottles over time, potentially contaminating the oil.
To find quality essential oils, it is recommended to look for essential oils with pure ingredients that only consist of aromatic plant compounds, without added additives or synthetic oils, and are free from chemicals extracted through the distillation process such as Nona Woman’s Women’s Support & Comforting Release Blends. It is also important to choose essential oils from brands that have proven credibility.