Wet dreams are a normal thing that usually start to happen when men enter puberty. The frequency of wet dreams usually decreases with age and generally does not occur every day. However, in certain cases, men can also experience wet dreams that occur every day. 

So, what's the cause? And is this condition normal? Come on, find out the answer here. 

Read Also: Can Women Have Wet Dreams? The following is the explanation

Understanding Wet dream

Wet dreams, known in medical terms as nocturnal emissions, are a phenomenon that often causes curiosity and confusion, especially among teenagers. 

This dream occurs when a person experiences ejaculation unconsciously during sleep, usually triggered by dreams of a sexual nature or situations that trigger desire. It is important to note that wet dreams are part of the natural developmental process, especially for boys entering puberty.

Although many people think that wet dreams are only experienced by teenage boys, in reality, this phenomenon can also occur in girls. However, in women, wet dreams do not involve ejaculation, but can be an orgasmic experience that occurs during sleep. This shows that sexual experiences in dreams are not limited to one gender.

Wet dreams usually first occur in adolescence, and can last into adulthood. Feelings of awkwardness or confusion often accompany this experience, especially for those who are new to it. Therefore, it is important for parents and educators to provide a proper understanding of wet dreams, so that children do not feel afraid or embarrassed. 

Read Also: What are Pregnancy Dreams a Sign of?

Is it normal to have wet dreams every day?

Wet dreams are a common phenomenon experienced by men, especially during adolescence and early adulthood. Although their frequency varies, it is important to understand that wet dreams are part of a natural process in male sexual development. When someone experiences a wet dream, it could be an indication that their body is adapting to hormonal changes and ongoing sexual growth.

The frequency of wet dreams varies between individuals and can be influenced by various factors, including stress levels, sleep patterns, and overall health. 

In some cases, wet dreams can be a reflection of an inactive sexual life. This means that men who rarely have sexual intercourse or reduce masturbation activity may be more susceptible to experiencing wet dreams. This happens because the body continues to produce sperm and is looking for a way to expel it.

Apart from that, it is important to note that wet dreams can also be influenced by psychological factors, such as sexual fantasies that arise during sleep. Some men may experience very vivid and stimulating dreams, which can trigger physiological responses, including wet dreams.

Read Also: Meaning of Menstruation Dreams

While wet dreams are normal, if their frequency feels bothersome or is accompanied by other symptoms, consulting a medical professional can help provide further insight. 

Cause of Frequent Wet Dreams

MMaybe it's a little unique when we think about how most men experience wet dreams and ejaculation. However, the cause of frequent wet dreams is not known for certain. 

However, several of the factors below can trigger frequent wet dreams.

1. Rarely have intimate relations

Wet dreams are often associated with a lack of sexual activity or masturbation and orgasm. When the body does not get enough sexual release, wet dreams can be a natural way for the body to release accumulated sexual tension.

2. High Testosterone Levels

In addition, several studies also show that higher testosterone levels are often associated with more frequent wet dreams. The testosterone hormone plays an important role in libido regulation and can influence the frequency of wet dreams. 

This shows that one of the body's ways of releasing semen is through wet dreams, especially during adolescence when the production of this hormone is increasing.

3. Sexual Fantasy

Wet dreams themselves do not always reflect a person's experiences or preferences. Sexual fantasies can arise without realizing it and influence the content of dreams. This shows the psychological complexity of the sleep experience, where the subconscious mind can express desires that may not be realized in everyday life.

During sleep, there are phases rapid eye movement (REM) which allows teenagers to experience wet dreams or erections. An erection itself is when the penis feels harder. 

During puberty, parents are advised to provide education about wet dreams and explain that this is normal for teenagers to experience them. Moreover, erections in teenage boys can also occur at any time, whether when bathing, watching TV, or even sleeping. 

For further explanation about wet dreams, watch the video about "Hey, do you still like wet dreams even though you're married? Is that normal or not?" the following.

How to Overcome Frequent Wet Dreams

Please remember that wet dreams are normal and there is no need to worry too much. Wet dreams, or spontaneous ejaculation during sleep, are a common phenomenon experienced by many boys, especially during puberty. This is part of the natural process of sexual development. 

However, for some people, the frequency of wet dreams can cause discomfort, embarrassment, or even affect their social life. Therefore, it is important to know how to deal with excessive wet dreams.

One way you can reduce the frequency of wet dreams is through:

1. Masturbation

This activity can help channel hidden sexual desires, thereby reducing the possibility of wet dreams. By masturbating regularly, you may feel a decrease in arousal which can reduce the frequency of wet dreams.

2. Engaging in sexual activities

For men who are adults or married, having sex regularly can also be a solution. Healthy and satisfying sexual activity can help balance hormones and reduce sexual tension that may cause wet dreams.

3. Avoid sleeping on your stomach

Apart from that, pay attention to your sleeping position. Avoiding sleeping on your stomach can help reduce the possibility of wet dreams. A more comfortable sleeping position, such as on your side or back, can reduce pressure on the genital area and help you sleep more soundly without disturbance.

4. Relax before sleeping

Relaxation methods such as meditation before bed are also highly recommended. Practicing relaxation techniques can help lower stress and anxiety levels, which sometimes contribute to the frequency of wet dreams. With a calm mind, you may find it easier to sleep and avoid dreams that trigger ejaculation.

If you have tried the various methods above, but you are still bothered by frequent wet dreams, don't hesitate to consult an expert. Contacting a psychologist, gynecologist, urologist or sexologist can provide insight and the right solution according to the condition you are experiencing. That way, they can help you understand more about sexual health and provide appropriate advice to overcome these problems or disorders in the reproductive system.

Reference:

https://yoona.id/blog/terkadang-bikin-malu-ternyata-ini-penyebab-mimpi-basah/ 

https://hellosehat.com/seks/tips-seks/apa-normal-mimpi-basah-setiap-hari/ 

https://www.halodoc.com/artikel/normalkah-mimpi-basah-saat-dewasa-begini-penjelasan-medisnya?