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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Over the past decade, technology has changed the way women understand and manage their menstrual health. From mobile apps that track cycles to wearable devices that monitor hormonal patterns, digital...
Kombucha — the fizzy, tangy, fermented tea — has exploded in popularity over the past decade. Marketed as a natural health elixir, it’s often touted for its probiotic content and...
The concept of a “yoni spa” (sometimes called a yoni steam, vaginal steam, or yoni treatment) has grown in popularity in recent years, particularly in wellness and holistic health circles....
Heart Rate Variability (HRV) has become a key metric for understanding how well your body manages stress, recovery, and overall health. HRV measures the variation in time between each heartbeat—higher...
If you’ve ever noticed changes in your bowel movements before or during your period — like going more often, softer stools, or even cramps that send you running to the...
If your breasts feel tender, swollen, or achy right before or during your period, you’re not imagining it. This common experience—known as cyclical mastalgia—affects up to 70% of menstruating women....
Most women experience some level of discomfort during their menstrual cycle — whether it’s cramps, mood swings, bloating, or fatigue. But have you ever noticed that your symptoms seem similar...
Many women notice increased hair shedding before, during, or after their menstrual period. While mild hair loss can be part of the natural hair growth cycle, hormonal fluctuations associated with...
Have you ever gone on vacation or a work trip and noticed your period arrived late, early, or not at all? Don’t worry — you’re not alone. Many women experience...
Matcha has become a global wellness favorite — celebrated for its vibrant green color, earthy flavor, and reputation as a “superdrink.” Packed with antioxidants, amino acids, and gentle caffeine, it’s...
Both matcha and coffee are beloved morning rituals — energizing, comforting, and packed with antioxidants. But when it comes to long-term health, which one is better for you? The answer...
For many menstruating people, disposable pads remain the most commonly used menstrual product due to their accessibility and convenience. However, a growing number of users have begun questioning whether disposable...
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