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Hi Nonas!  Download our period tracker app for IOS & Android to understand more about your menstrual cycle.

Journaling Untuk Menjaga Kesehatan Mental

Saat kecil atau remaja, kita mungkin pernah menulis diary tentang curhatan isi hati atau cerita kegiatan atau pengalaman terbaik kita. Menulis diary merupakan salah satu bentuk journaling. Kebiasaan journaling ini...

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Signs Your Body Needs to Detox

Nowadays, everything is instantaneous. This makes us have to be extra vigilant about lifestyles that can interfere with our body's health. Even though we know that in our body there...

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How to Sleep with Period Cramps

When menstruation comes, some women often experience pain in the abdominal area to the waist. Of course the pain makes them uncomfortable, it can even interfere with their daily activities. ...

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Getting to Know Skin Cycling

Have you ever heard of the term “skin cycling”? Recently, there has been a skin care trend on TikTok that can make skin clean and clear like Koreans.  This skin...

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3 Ways to Check Pregnancy

During pregnancy checks, the doctor or midwife will carry out a series of tests and measurements to ensure the health of the pregnant woman and the fetus that is being...

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