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Pembalut malam atau “night pad” adalah pembalut wanita yang dirancang khusus untuk dipakai di malam hari. Namun, pembalut malam masih menjadi topik yang kurang dipahami oleh sebagian besar wanita. Ada...
Saat kecil atau remaja, kita mungkin pernah menulis diary tentang curhatan isi hati atau cerita kegiatan atau pengalaman terbaik kita. Menulis diary merupakan salah satu bentuk journaling. Kebiasaan journaling ini...
Nowadays, everything is instantaneous. This makes us have to be extra vigilant about lifestyles that can interfere with our body's health. Even though we know that in our body there...
When menstruation comes, some women often experience pain in the abdominal area to the waist. Of course the pain makes them uncomfortable, it can even interfere with their daily activities. ...
Have you ever heard of the term “skin cycling”? Recently, there has been a skin care trend on TikTok that can make skin clean and clear like Koreans. This skin...
During pregnancy checks, the doctor or midwife will carry out a series of tests and measurements to ensure the health of the pregnant woman and the fetus that is being...
Reproductive health is an important issue for many adults today, especially for women who want to get pregnant and have healthy offspring. However, there are many factors that can affect...
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
Menstruation is a natural process experienced by women every month. However, for some women, menstruation can cause uncomfortable symptoms such as nausea. Nausea during menstruation can affect the quality of...
One type of food that is recommended to be avoided before menstruation is fast food or junk food. Even though it tastes good, this type of food tends to be...
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
