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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Essential oils have emerged as popular and natural remedies for various physical and mental well-being concerns. Derived from plants, these concentrated liquids capture the aromatic compounds that give plants their...
Air pollution is a global environmental challenge that poses significant risks to human health. With the rise in industrialization and urbanization, the levels of pollutants in the air have increased,...
Siapa yang tidak kenal kopi? Minuman favorit banyak orang ini ternyata menyimpan segudang manfaat, termasuk bagi kesehatan pria. Tapi, tahukah kamu bahwa minum kopi berlebihan justru bisa membawa efek samping...
For couples who want a quick pregnancy, the health of a man's sperm is a determining factor that should not be ignored. One crucial factor is sperm count. When the...
Menstruation is a natural process that women experience every month. To support comfort during menstruation, various types of sanitary napkins are available, from disposable, washable, tampons, to menstrual cups. For...
Have you ever felt an itchy sensation in your breasts? This is a fairly common complaint experienced by women. Mild itching without other symptoms such as swelling, rash, pain and...
Itching in the genital area is annoying, especially if left for a long time. This discomfort can affect anyone, and if not treated immediately, it can interfere with daily activities....
Just like women, men are not immune from hormonal changes. Testosterone levels in men experience a cycle of ups and downs, peaking in the morning and decreasing in the evening....
“Ratus” vaginas, a traditional practice popular with many women, is claimed to offer various benefits for the health of intimate organs. Starting from cleaning reproductive organs, preventing vaginal infections, treating...
Have you ever experienced blood stains on the bed sheets when you were menstruating? This is really annoying, especially if the stain has dried and is difficult to remove. But...
Have you ever experienced menstruation that came sooner than expected? This can certainly cause panic, especially if you don't have enough sanitary napkins. Don't worry, there are several easy and...
The month of Ramadan is a spiritual time full of blessings for Muslims. In this month, Muslims around the world fast from sunrise to sunset. Fasting has many health benefits,...
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