You may be familiar with chamomile tea, or have even tasted it. However, did you know that apart from its delicious taste, chamomile tea also has many benefits, especially for those of you who are menstruating? Let's explore some of the benefits of chamomile tea in the following article!

Benefits of Chamomile Tea

Chamomile tea has various important benefits for the body's health, including helping smooth the menstrual cycle in women. Among them are:

1. Relieves Symptoms of Cramps During Menstruation

For many women, menstruation is often accompanied by uncomfortable symptoms such as stomach cramps, bloating, and other general discomforts. Chamomile tea has long been used as a traditional medicine to relieve menstrual symptoms.

Chamomile's anti-inflammatory properties help reduce inflammation and stomach cramps, while the calming effects of this drink can help reduce the tension and anxiety that often occurs during menstrual periods. This combination makes chamomile tea a popular choice for treating discomfort during menstruation in a natural and effective way.

Apart from that, chamomile tea is also known to have antispasmodic effects which can relieve menstrual cramps. Consuming chamomile tea regularly during your menstrual period not only helps relieve physical symptoms, but also supports emotional well-being. Thus, chamomile tea is a holistic solution that supports women's overall health during menstruation.

2. Overcoming Stress and Anxiety

Chamomile tea has become the main choice for many people who are looking for a natural way to deal with stress and anxiety, especially during menstruation. The chemical constituents in chamomile, especially the flavonoid apigenin, have been shown to have a calming effect on the nervous system which helps reduce stress and anxiety levels.

Apart from that, chamomile drinks can also increase the activity of the hormones serotonin and melatonin in the body. Serotonin is known as a hormone that plays a role in regulating mood and emotions, while melatonin is a hormone that helps regulate sleep and wake cycles. By increasing the production of these two hormones, chamomile tea can help reduce anxiety, improve mood during menstruation, and improve sleep quality.

More than that, chamomile tea also has anti-inflammatory properties which can help relieve menstrual pain and cramps. Thus, consuming chamomile tea regularly not only helps overcome stress and anxiety, but also provides additional benefits for physical and mental health during menstruation. 

Read More: Effects of Stress on Menstruation

3. Can Cure Canker Sores

Chamomile, with the anti-inflammatory and antiseptic compounds azulene and levomenol, can relieve and speed up the healing of canker sores. To treat canker sores, you can soak this flower bag in warm water. Then compress the canker sores using the tea bag for approximately 5 minutes 3-4 times a day. 

In addition, chamomile is also known to have soothing properties that can reduce the pain and discomfort that often accompanies canker sores. By regularly carrying out this treatment, the process of curing canker sores can take place more quickly and effectively.

Don't forget to maintain oral hygiene and avoid foods that can worsen the condition of canker sores, such as spicy or sour foods. If canker sores do not heal within one to two weeks, you should consult a doctor for further treatment.

4. Helps Improve Sleep Quality and Relaxation

One of the most well-known benefits of chamomile tea is its ability to aid sleep and relax the body. Many people drink chamomile tea before bed to help them relax and prepare their body for a good rest.

Based on historical records, chamomile is a plant that was often used by the Egyptians as a medicinal herb for various diseases. The advantages of chamomile were then utilized by residents of the European Continent in 1600 AD, especially to treat insomnia.

Additionally, modern research has shown that chamomile has anti-inflammatory and antioxidant properties that may support overall health. The apigenin content in chamomile plays an important role in inducing sleep and relaxation by binding to receptors in the brain that reduce anxiety and trigger drowsiness.

Using chamomile tea as part of your nighttime routine not only helps you sleep better but also contributes to improving your overall quality of life. Thus, chamomile remains a popular and effective choice to aid sleep and relaxation.

Watch the video for explanation “3 Manfaat Ajaib Teh Chamomile Bisa Bikin Tidur Lebih Nyenyak!”

5. Overcoming Flatulence during Menstruation

The increase in the hormones estrogen and progesterone before menstruation makes the body retain more water and salt than usual. This condition can trigger flatulence which interferes with daily activities. Well, one of the benefits of chamomile tea is its ability to relieve digestive problems.

Chamomile has long been used as a traditional medicine for digestive disorders, one of which is flatulence. Chamomile's antispasmodic properties help relax the muscles in the digestive tract, reducing tension and cramps associated with digestive problems.

Dealing with bloating during menstruation can be a challenge, but chamomile tea offers an effective natural solution. Apart from relieving bloating, this tea also has a calming effect that can help reduce stress and emotional tension during the menstrual period.

Drinking a cup of warm chamomile tea daily can be part of a self-care routine that supports digestive health and overall well-being.

6. Cure Allergies

Allergies are the body's reaction to harmless foreign substances, such as pollen, animal dander, or certain foods. Chamomile has natural antihistamine properties that can help relieve allergy symptoms, such as itching, sneezing and nasal congestion.

The compounds in chamomile can inhibit the release of histamine in the body. This compound is the main chemical that causes allergy symptoms. By consuming chamomile tea or using chamomile products topically, a person can relieve their allergy symptoms in a natural and safe way.

Moreover, chamomile is also known to have anti-inflammatory and soothing properties, which can help in curing allergies more effectively. Regular use of chamomile, both in the form of tea and in skin care products, can provide additional protection against allergens and reduce the intensity of allergy symptoms.

7. Helps to Lose Weight

Chamomile can be a beneficial addition to a weight loss program. First, chamomile helps reduce stress and anxiety which can trigger overeating or emotional eating. By relaxing the mind and body, a person is more likely to make healthy food choices and reduce overeating habits.

Apart from that, chamomile can also help improve sleep quality, which has a strong relationship with body weight. Adequate and quality sleep can help regulate hormones that regulate appetite and metabolism. 

8. Overcoming Osteoporosis

Osteoporosis is a condition in which bones become brittle and susceptible to fractures. Chamomile can help treat osteoporosis in two main ways. First, chamomile contains compounds such as flavonoids and calcium which are important for bone health. Calcium is the main component of bones, while flavonoids have a positive effect on calcium absorption by the body. 

Secondly, chamomile also has anti-inflammatory properties which may help reduce inflammation associated with bone damage and osteoporosis. In addition, regular consumption of chamomile can improve sleep quality, which also plays an important role in the bone regeneration process. Treating osteoporosis with a natural approach like this can provide more holistic and sustainable results.

9. Maintaining Heart Health

The flavonoid compounds found in chamomile have been linked to heart health benefits. Flavonoids are a type of antioxidant that can help protect heart cells from damage caused by free radicals, reduce inflammation in the arteries, and improve blood vessel function. By reducing the risk of coronary heart disease, high blood pressure, and blocked arteries, chamomile may play a role in maintaining overall heart health. 

Adding chamomile tea to a healthy diet and active lifestyle can be a simple but effective step to keeping your heart strong and healthy. In addition, the combination of chamomile with balanced nutrition and regular exercise can increase positive results in maintaining heart health.

10. Inhibits the Growth of Cancer Cells in the Body

Some compounds contained in chamomile, such as apigenin, have anti-cancer properties that can inhibit the growth and spread of cancer cells. Studies on animals and cancer cells have shown that chamomile extract can inhibit tumor formation and slow the growth of certain cancer cells, including skin, mouth, and breast cancers.

Although further research is still needed to understand the exact mechanisms, these preliminary results are promising for the potential development of chamomile as an anti-cancer agent. In addition, chamomile also shows potential in reducing inflammation and improving the body's immune response, which can contribute to inhibiting the growth of cancer cells.

11. Relieves Flu and Cold Symptoms

Chamomile's anti-inflammatory and antioxidant properties make it a natural choice for easing flu and cold symptoms. Especially in cases of colds, chamomile can help reduce symptoms such as a blocked nose, cough and sore throat. The content of compounds such as flavonoids and terpenoids in chamomile can help strengthen the immune system and fight viral infections that cause flu and colds.

Apart from that, drinking warm chamomile tea can also have a soothing effect on the respiratory tract, helping clear mucus and reducing inflammation in the throat. The combination of chamomile's relaxant properties and sedative effects can also help improve the quality of rest when the body is experiencing an infection process.

More than that, chamomile is also known to reduce stress and anxiety, which often worsen flu and cold symptoms. By easing mental tension, the body can focus more on the healing process. Therefore, chamomile is not only effective in alleviating physical symptoms, but also supports emotional well-being during times of illness.

Read More: 6 Normal Symptoms During Menstruation

12. Natural Skin Care

Chamomile has long been used as a natural treatment for various skin problems. One of its main benefits is its ability to reduce inflammation and irritation of the skin. Studies have shown that chamomile extract has a similar effect to hydrocortisone cream in reducing inflammatory symptoms on the skin. 

Apart from that, chamomile can also help overcome certain skin problems such as eczema. The anti-inflammatory and antioxidant compounds in chamomile may help relieve the itching and redness often associated with this condition. 

In skin care, chamomile is also known to speed up the wound healing process and improve skin texture, making it an excellent choice for effective and natural daily skin care.

Those are the benefits of chamomile tea which can help facilitate menstruation and body health. Come on, share this article with your friends so they also know that chamomile tea has many benefits for menstruation!

References:

https://www.forbes.com/health/nutrition/benefits-of-chamomile-tea/#benefits_of_chamomile_tea_section

https://ciputrahospital.com/penting-manfaat-teh-chamomile/

https://menstruasi.com/first-timer/cari-tahu-manfaat-chamomile-tea-untuk-menstruasimu-yuk/