Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any base. 

Grounding itself has been proven to have a positive impact on the body. Because grounding itself is generally used as a therapeutic activity that helps the body to relax and refresh. 

Read Earthing/Grounding Therapy and its Benefits for the Body 

If grounding is an activity that connects our bodies with nature, then what about "grounding food”? Have you ever heard of this term? 

In this article, we will discuss a little about grounding food and its benefits for the body. 

What is Grounding Food? 

Grounding food consists of nutritious vegetables that come from tubers and starch. Of course, food that includes grounding food comes from native nature. Some of these vegetables are carrots, potatoes, and pumpkins. The vegetables that come from tubers are sweet potatoes, ginger and turmeric. 

These vegetables contain carbohydrates and various vitamins and minerals to support the immune system, especially in winter. You could try roasting root vegetables or making warm soups or stews. These foods can help warm your body. Apart from that, you can also make tea with ginger and turmeric to warm yourself up. 

Besides being able to help warm the body, grounding food has many other benefits for your health. Here are some of the benefits of grounding food for health. 

Benefits of Grounding Food 

Grounding food is a type of food that comes from nature such as tubers and starch. Some of these foods include carrots, pumpkin, turnips, potatoes, turmeric, ginger, and sweet potatoes. 

These foods are rich in carbohydrates, vitamins, and minerals. These ingredients can certainly provide benefits for the health of the body. Especially in winter, these foods can help warm and relax the body. Apart from warming and relaxing the body, there are several other benefits of grounding food for health, as follows: 

1. Helping Diets
   Nowadays some people prefer fast food. Because they feel that fast food is more practical and quite tasty. However, most of them do not realize that fast food is not good if consumed continuously. Especially for those of you who are on a diet.
   
   Grounding food contains lots of vitamins, minerals, protein, and sufficient carbohydrates. These ingredients can certainly control the intake needed by the body. So, the weight will remain balanced and ideal.
   
   One of the most frequently consumed vegetables is potatoes. Many people use potatoes as a substitute for rice. That's because potatoes also contain carbohydrates, but not as high as rice.
   
   In addition, potatoes can also make us feel full longer. That's because potatoes have a lower calorie count. Potatoes also contain protein which can reduce appetite. 

2. Overcoming Anxiety 
   Some foods can actually help reduce anxiety. Anxiety itself is a mental health disorder that is usually characterized by strong feelings of worry, anxiety, and fear.
   
   Anxiogenic foods or commonly known as neurotoxic, which means these foods can harm the brain. These foods not only cause anxiety but also other health problems. To make it easier for you to remember what to avoid, you need to know that a food that is far from nature or even doesn't come from nature at all, is not good for you. 

Consuming foods that come from nature, will help the body have sufficient intake. That way, the body will become more focused. Foods that come from nature can also help control blood sugar. 

In addition, consuming foods that come from nature can provide us with high nutrition and help activate neurotransmitters properly. 

Some grounding foods that are suitable for dealing with anxiety, such as ginger, garlic, radish, and sweet potatoes. 

Consuming foods that come from nature will reduce the risk of higher disease. Apart from that, you can also do a number of things that can help overcome your health problems, such as exercising, drinking enough water, or grounding in nature. 

References: 

https://www.kompas.com/tren/read/2021/11/12/133000565/5-makanan-dan-minuman -untuk-meredakan-anxiety?page=all 

https://www.lazone.id/lifestyle/style/bersahabat-dengan-makanan-yang-berasal-dari alam