Foods that prevent pregnancy are often consumed after intercourse, as a method of preventing pregnancy. There are various options for preventing this, from using contraception to choosing the right type of food.
Married couples often have their own reasons for delaying pregnancy. Some of this may be caused by unsupportive health conditions or the desire to plan the family more carefully.
If there are certain medical indications, it is highly recommended to consult a gynecologist to obtain appropriate guidance. On the other hand, if couples want to follow a more natural approach to family planning, they can consider consuming pregnancy-fighting foods after intercourse. However, what types of food are effective in preventing pregnancy? Find the answer in the following review!
Foods That Can Prevent Pregnancy
You may be familiar with various natural contraceptive methods such as interrupted intercourse, calendar birth control, lactational amenorrhea, and others. However, if you are interested in exploring alternatives to preventing pregnancy through food, here are some options to consider:
1. Ginger
Ginger or ginger root has long been considered a natural drink that has calming properties. But did you know that consuming four glasses of ginger a day for five days can help facilitate menstruation? This is one of the functions that makes ginger considered a food that can be used as a method of preventing pregnancy.
Read also: Forbidden fruit for pregnant women
2. Young Papaya
The papain enzyme content in papaya fruit is known to have the potential to reduce the chance of pregnancy after sexual intercourse. For this purpose, it is recommended to consume young papaya, with a diet of 2 times a day for 3-4 days. Papaya can act as a natural barrier against pregnancy because it can reduce progesterone levels.
3. Pineapple
Pineapples have natural properties that can help prevent fetal implantation, making them an effective food choice to prevent pregnancy after intercourse. What you can do is consume ripe pineapple regularly for 2-3 days.
4. Apricot
Apricot fruit has properties as a food that can help prevent pregnancy. Apricots, which have a taste similar to lychee, can be used as a preventive measure after intimate activities. However, it is important to remember that apricots are only effective before fertilization occurs.
To consume it, you can eat 5-10 fresh apricots every day until menstruation begins. Or, alternatively, you can boil 100 grams of dried apricots with 2 teaspoons of honey and 1 cup of water. After boiling for 20 minutes, drink this mixture while warm.
5. Cinnamon
This food is believed to have potential as a natural way to prevent pregnancy. Cinnamon is known to stimulate uterine contractions and support the flow of breast milk, making it an effective method for preventing pregnancy. However, keep in mind that the effect is not instant, so it is recommended to consume it regularly until your period comes. The method is simple, just boil a few pieces of cinnamon and drink while warm.
6. Wild Yam
This food is considered an effective option in preventing pregnancy, thanks to the high progesterone content in sweet potatoes. Progesterone is considered a key hormone in maintaining fertility. By consuming sweet potatoes in sufficient quantities, you can reduce the chances of ovulation occurring.
7. Dried figs
Several studies show that regular consumption of 2-3 pieces of dried figs per day can help prevent pregnancy. This is thought to be because figs contain compounds that can disrupt the balance of female reproductive hormones.
In addition to birth control benefits, dried figs are also rich in fiber and antioxidants improve blood circulation and maintain digestive health. The high fiber content helps improve digestion and prevent constipation, while the antioxidants help fight free radicals and protect the body from various diseases.
However, keep in mind that excessive consumption of dried figs, more than 3 pieces per day, can be disrupt stomach health. This is because dried figs have a high sugar and fiber content, which if consumed in excess can cause bloating, diarrhea or stomach ache.
8. Juniper Berries (kala jamun)
Juniper berries, also known as kala jamun, are a bluish-purple fruit that is rich in vitamin C. This fruit has long been used in traditional medicine for various health conditions, and one of its most well-known benefits is its potential as a pregnancy control agent.
According to research, juniper berries contain compounds that can interfere with embryo implantation in the uterine wall. This mechanism is thought to work by reducing levels of the hormone progesterone, which plays an important role in maintaining pregnancy.
Read also: Curettage: Explanation, Purpose, Procedure
Although more research is needed to confirm its effectiveness and safety, some people use juniper berries as a natural birth control alternative. How to use it is by consuming this fruit for three consecutive days after sexual intercourse.
9. Take
Neem is often used by married couples in India to prevent pregnancy. One of these Ayurvedic remedies is usually available in leaf extracts, oils, and the leaves themselves. Neem oil, also known as neem, is applied to the vagina before sexual intercourse and is believed to prevent pregnancy. Meanwhile, neem tablets themselves can temporarily increase sterility in men.
10. Room
In Buckwheat contains the substance 'rutin' which can prevent fetal implantation. How to use it, you can consume at least 500 grams of buckwheat concoction every day, which will work well before and after unprotected sexual intercourse. So far, no one has mentioned the side effects of consuming buckwheat, including those that are harmful to the body.
11. Soda
Soda found in drinks and food can trigger early menstruation in women and affect the quality of semen in men. In a study that surveyed the relationship between infertility and drinking soda among 3,828 women aged between 21 and 45 years, and 1,045 men who were their partners.
And based on evaluation results, drinking soda is associated with a 20 percent reduction in the chance of conception per month in men and women. Women who drank one soda per day likely experienced a 25 percent decrease in conceptions each month. Meanwhile, for men there was a decrease of 33 percent.
12. Distance Seeds
Castor seeds are well known as a natural contraceptive method. Although until now there is not enough evidence, there is a study that shows that consuming a single dose of castor beans with the skin is believed to prevent pregnancy for up to 8 to 12 months. How to use it, just take and split castor beans. Then you can consume the white inside of castor beans 2-3 days after having sex.
For more details, also watch "Types of Food that Can Trigger Miscarriage, Pregnant Women Must Avoid!" in the video below
Is Consuming Foods That Can Prevent Pregnancy Safe?
Although several types of food and drinks are believed to contain ingredients that can prevent pregnancy, until now there is no strong scientific evidence yet to support this claim. The assumption that consuming certain drinks or foods can work like traditional medicines or potions to prevent pregnancy is still valid myth and not yet clinically tested.
Research regarding the effectiveness of this pregnancy prevention drink is still limited to the early stages, only done on animals and there have been no large-scale studies involving humans. Therefore, highly not recommended to rely on these drinks or foods as a means of contraception.
Consulting a doctor is the right step before you decide to consume food or drinks that are claimed to prevent pregnancy. The doctor will help you understand the risks and side effects that may arise, and provide a safer and more proven solution to delay pregnancy.
At the moment, medical contraception such as birth control pills, IUDs, injectable birth control, or condoms are options safer and more effective to prevent pregnancy. This contraceptive has gone through a rigorous research and testing process, so its effectiveness is guaranteed and recommended by doctors.
If you want to delay pregnancy, consult a doctor to get the right information and guidance in choosing a contraceptive method that suits your conditions and needs. Your doctor will help you understand the advantages and disadvantages of each method, and help you choose the method that best suits your lifestyle and health history.
References:
https://www.durex.co.id/blogs/explore-sex/belum-mau-hamil-ini-6-makanan-mencegah-kehamilan/
https://www.ibupedia.com/artikel/konsepsi/8-rekomendasi-makanan-pencegah-kehamilan-yang-alami
https://www.halodoc.com/artikel/ini-berbagai-makanan-pencegah-kehamilan
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