Foods that help prevent pregnancy are often consumed after intercourse, as a method of preventing pregnancy. There are various options for preventing this, from using contraception to choosing the right type of food.

Married couples often have their own reasons for delaying pregnancy. Some of this may be caused by unsupportive health conditions or the desire to plan the family more carefully.

If there are certain medical indications, it is highly recommended to consult a gynecologist to obtain appropriate guidance. On the other hand, if couples want to follow a more natural approach to family planning, they can consider consuming pregnancy-fighting foods after intercourse. However, what types of food are effective in preventing pregnancy? Find the answer in the following article!

Recommended Foods to Help Prevent Pregnancy

You may be familiar with various natural contraceptive methods such as interrupted intercourse, calendar birth control, lactational amenorrhea, and others. However, if you are interested in exploring alternatives to preventing pregnancy through food, here are some options to consider:

1. Ginger

Ginger or ginger root has long been considered a natural drink that has calming properties. But did you know that consuming four glasses of ginger a day for five days can help facilitate menstruation? This is one of the functions that makes ginger considered a food that can be used as a method of preventing pregnancy.

2. Papaya

The papain enzyme content in papaya fruit is known to have the potential to reduce the chance of pregnancy after sexual intercourse. For this purpose, it is recommended to consume young papaya, with a diet of 2 times a day for 3-4 days. Papaya can act as a natural barrier against pregnancy because it can reduce progesterone levels.

3. Pineapple

Pineapples has natural properties that can help prevent fetal implantation, making it an effective food choice to prevent pregnancy after intercourse. What you can do is consume ripe pineapple regularly for 2-3 days.

4. Apricot

Apricot fruit has properties as a food that can help prevent pregnancy. Apricots, which have a taste similar to lychee, can be used as a preventive measure after intimate activities. However, it is important to remember that apricots are only effective before fertilization occurs.

To consume it, you can eat 5-10 fresh apricots every day until your period starts. Or, alternatively, you can boil 100 grams of dried apricots with 2 teaspoons of honey and 1 cup of water. After boiling for 20 minutes, drink this mixture while warm.

5. Cinnamon

This food is believed to have potential as a natural way to prevent pregnancy. Cinnamon is known to stimulate uterine contractions and support the flow of breast milk, making it an effective method for preventing pregnancy. However, keep in mind that the effect is not instant, so it is recommended to consume it regularly until your period comes. The method is simple, just boil a few pieces of cinnamon and drink while warm.

6. Wild yam

This food is considered an effective option in preventing pregnancy, thanks to the high progesterone content in sweet potatoes. Progesterone is considered a key hormone in maintaining fertility. By consuming sweet potatoes in sufficient quantities, you can reduce the chances of ovulation occurring.

It can be important to choose foods that can help prevent pregnancy as a strategy for delaying family life. There are a variety of foods that have been proven to be beneficial, and you can also increase their effectiveness by using contraceptive methods such as birth control pills, IUDs, or condoms, which have been widely recommended by doctors for effective pregnancy prevention. That way, you can plan your family better.

References:

https://www.durex.co.id/blogs/explore-sex/belum-mau-hamil-ini-6-makanan-mencegah-kehamilan/

https://www.ibupedia.com/artikel/konsepsi/8-rekomendasi-makanan-pencegah-kehamilan-yang-alami