“Seed Cycling”: A Natural Way To Balance Hormones
“Seed cycling” has become a growing trend lately, where it is claimed to balance hormones, increase fertility, and slow down menopause. This process encourages us to eat flaxseed, pumpkin, sesame,...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Intermittent Fasting 101: Pros & Cons for Health
Intermittent fasting or fasting diet is a diet method that aims to regulate eating patterns by not eating for a period of time. However, you can consume zero- or low-calorie...
Dangers of Drinking Coffee on Hormones
Caffeine can affect hormones, both the production and receptors of the hormone itself. Some of the common hormones that can be affected by caffeine are as follows: Cortisol, Adrenaline, Dopamine,...
The Effect of Alcohol on Hormones
Alcohol is an intoxicating drink. Although many studies show the dangers of alcoholic beverages, there are still many people who consume it as a stress reliever. Not only intoxicating, if...
