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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
One type of food that is recommended to be avoided before menstruation is fast food or junk food. Even though it tastes good, this type of food tends to be...
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
It's not a secret that consuming enough water regularly can provide benefits to the body. So, drinking water is highly recommended for everyone, from men, women, small children, to adults. ...
During pregnancy, you often hear various myths about things that should not be done during pregnancy. One form of this myth is that it is forbidden to consume pineapple during...
Cow's milk is a drink that is often consumed by everyone. However, under certain conditions, there are some people who may be allergic to cow's milk. The reasons are quite...
There are many women who pay less attention to what should be consumed and what should be avoided during menstruation. During menstruation you need to be vigilant in consuming food....
Besides being easy to find in our environment,fruits and vegetables contain lots of vitamins, minerals, antioxidants, and high fiber compared to other types of food. Facts prove that in several...
Seasonal changes that are quite extreme like today make our bodies vulnerable to several diseases, such as flu or strep throat. This of course makes us have to be extra...
“Seed cycling” has become a growing trend lately, where it is claimed to balance hormones, increase fertility, and slow down menopause. This process encourages us to eat flaxseed, pumpkin, sesame,...
Intermittent fasting or fasting diet is a diet method that aims to regulate eating patterns by not eating for a period of time. However, you can consume zero- or low-calorie...
Caffeine can affect hormones, both the production and receptors of the hormone itself. Some of the common hormones that can be affected by caffeine are as follows: Cortisol, Adrenaline, Dopamine,...
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