Foods to Avoid During Pregnancy
Pregnancy is a period of profound transformation and responsibility, and one of the most critical aspects is ensuring a safe and healthy diet. While it's essential for expectant mothers to...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Ideal Foods for Expectant Mothers
Pregnancy is a remarkable journey filled with anticipation and joy, but it also brings increased responsibilities, especially when it comes to diet and nutrition. A well-balanced and nutrient-rich diet is...
Foods to Avoid During Menstruation
Menstruation is a natural process that occurs in the reproductive cycle of women, and it can bring about various physical and emotional changes. Some women experience cravings or changes in...
Is it Safe to Eat Instant Noodles While Pregnant?
Even though instant noodles are so tempting to the tongue, it cannot be denied that most people consider them unhealthy foods because of their low nutritional content. But when you...
The Importance of Postpartum Meals: Nourishing Your Body After Birth
The postpartum period is a crucial time for new mothers as their bodies recover from the physical and emotional demands of childbirth. During this time, proper nutrition becomes essential for...
Importance of Taking Prenatal Vitamins When Pregnant
During pregnancy, a woman's nutritional needs change significantly as she supports the growth and development of her baby. Prenatal vitamins play a crucial role in ensuring both the mother and...
Benefits of Almond Milk for Pregnant Women & Nursing Mothers
Pregnant women need adequate nutritional intake to support the growth and development of the fetus. One option that can be consumed by pregnant and breastfeeding women is almond milk. For...
Food Allergies vs. Food Sensitivities: Understanding the Differences
Food allergies and food sensitivities are two distinct conditions that can affect individuals' reactions to certain foods. While they may share similar symptoms, understanding the differences between these two conditions...
Replacement Meals vs. Slimming Fiber: Which is Better for Your Health?
As the pursuit of a healthy lifestyle and weight management continues to gain popularity, many individuals turn to alternative options such as replacement meals and slimming fiber products. These products...
Healthy Protein Options: Nutrient-Rich Choices
Protein is an essential nutrient that plays a vital role in our overall health and well-being. It is crucial for building and repairing tissues, supporting muscle growth, and maintaining a...
Consuming these 5 foods can overcome mood swings during menstruation!
Even though it is not a serious problem, mood swings that occur during menstruation can interfere with comfort and daily activities, both for yourself and others. Many women try to...
Healthy Foods to Eat in the Fasting Month
For Muslims, fasting in the month of Ramadan is an obligation. Fasting is carried out for 30 consecutive days, starting from sunrise to sunset. During fasting, it is only permissible...
