When following a pregnancy program, there are several aspects that need to be considered to maintain health, both physically and mentally. Apart from maintaining a healthy body and mind, food intake also has an important role in the smooth running of the pregnancy program. Fruit is an important component in a pregnant woman's diet. Therefore, in this article, we will discuss various types of fruit that are highly recommended for consumption during pregnancy.

Fruits that Support Fertility

To support your pregnancy program, it is important to include beneficial types of fruit in your diet. Some of these fruits are believed to increase fertility, both in men and women.

1. Avocado

Avocado is considered one of the fruits that is highly recommended when planning a pregnancy. This is caused by the fairly high folate content in it. By meeting your folic acid needs when planning a pregnancy, this will support health during pregnancy. There are various ways to enjoy avocado, such as using this fruit in drinks, salads, or consuming it directly.

2. Berries

Raspberries and blueberries are types of berries that are very good when preparing for pregnancy. These two fruits are rich in natural antioxidants and anti-inflammatory phytonutrients which can increase fertility in men and women. Apart from that, raspberries and blueberries also contain folate and vitamin C which are important for fetal health during pregnancy. So, consuming these two fruits in the right amounts can provide significant benefits.

3. Watermelon

Watermelon may not be commonly associated with pregnancy, but it has significant benefits. The lycopene content in watermelon functions as an antioxidant which can increase fertility in men. In addition, watermelon can help reduce symptoms such as nausea, stomach pain, and heartburn that often occur during pregnancy. The high water content in watermelon also helps meet the fluid needs of pregnant women.

4. Pomegranate

Pomegranate which has a Latin name: pomegranate, is a fruit rich in antioxidants. Apart from that, this fruit contains vitamins C, K and folic acid which can support fertility. Pomegranate can be enjoyed mixed in yogurt or eaten as fruit at breakfast.

5. Orange

Apart from being rich in vitamin C, oranges are also a good source of folic acid. Eating oranges every day can provide significant health benefits. In addition, this fruit contains a lot of water, so it can help prevent dehydration.

6. Doum Fruit

Although some circles believe that the consumption of doum fruit can speed up the pregnancy process, there has been no research that specifically proves this benefit. However, doum fruit is rich in antioxidants, which can help relieve oxidative stress in the body, which is related to the health of egg cells and sperm, which is important in trying to conceive.

7. Apple

Apples are a source of vitamin A and vitamin C which are very useful, especially when undergoing a pregnancy program. Vitamin C has an important role in improving the quality of male sperm by preventing sperm agglutination, which is a condition when sperm stick together. On the other hand, vitamin A plays a role in maintaining healthy tissues in the reproductive system and supports normal embryo development during pregnancy.

8. Winter Melon

One fruit that could be an option in fertility efforts is winter melon. Rich in folic acid, turmeric fruit has benefits in increasing fertility. Not only that, the high vitamin C content in gourd fruit can also improve the immune system, maintain health, and thus, increase the chances of pregnancy.

9. Banana

Bananas contain folic acid which supports the pregnancy process, and are abundant in vitamins and minerals such as vitamin B6, potassium and manganese. This type of fruit also contains bromelain, an enzyme that has been shown to increase and maintain testosterone levels in men, which plays a role in increasing sexual desire, sexual performance and fertility.

To increase your chances of pregnancy, apart from maintaining your diet by consuming fruit, it is also very important to maintain your and your partner's body health regularly. Optimal health makes the pregnancy process easier. Don't hesitate to consult a doctor if you experience fertility problems or other health complaints.

References:

https://www.halodoc.com/artikel/5-buah-buahan-yang-wajib-dikonsumsi-saat-program-hamil

https://www.sehatq.com/artikel/sedang-merencanakan-kehamilan-coba-konsumsi-buah-untuk-kesuburan-ini

https://hellosehat.com/kehamilan/kesuburan/program-hamil/buah-untuk-promil/