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Women’s Pillars of Health

Women often take multiple roles at once, either professionally as career women in a company or building their businesses and taking care of the family as well. To ensure a productive everyday life, women need to maintain their immunity, high focus, and also stable mood.

Not only fulfilling the various roles that must be carried out, but every woman also goes through a significant life journey with many “phases.” Each phase of the journey requires a different pillar of health. Biologically, women will experience menstruation, pregnancy, giving birth, breastfeeding, and menopause.

In each of these phases, it is essential to remember that women should maintain their 5 pillars of health which consist of:

  1. Immunity
  2. Nutrition
  3. Digestion
  4. Energy
  5. Mood or focus

Maintaining these 5 pillars mean women can remain optimal while carrying out their daily roles

Many ways can be achieved to fulfill your health foundation, and nature can assist with a natural holistic approach to maintain the pillars of health. One of the ways that nature can help is by nourishing the body by consuming herbs with the nutrients women need.

Herbana provides an easy way to consume these herbs daily amid your busy activities:


Read more about women's reproductive health in Nona Woman's blogs.

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