Nona's Thoughts

Danger signs of an irregular menstrual cycle

Danger signs of an irregular menstrual cycle

Irregular menstruation is often considered to be an early indication of a health problem. It may not always be the case, but it's not completely wrong either. Every woman is...

The effects of stress on your hormones

The effects of stress on your hormones

Mental health has recently become a big topic of discussion, especially stress, which is most often the cause of someone’s mental health slump. The impact of stress is not only...

Hormones affect every part of your life!

Hormones affect every part of your life!

We often hear people say things like "It’s hormonal acne, that's why it won’t go away" or "My period is irregular because of imbalanced hormones hormones", and many other things...

Is your period normal? Take note of these signs...

Is your period normal? Take note of these signs...

Do you often experience cramps during menstruation? What about blood clots in your period blood? These questions often arise when our monthly visitor comes, which eventually leads to one big...

3 Ways to Track Your Period

3 Ways to Track Your Period

By Leilani H   Cycle length ≠ Period length There are TONS of benefits of tracking your menstrual cycle. It can give you amazing insight to what your body needs. It...

Let’s prevent cervical cancer!

Let’s prevent cervical cancer!

Written in collaboration with Vaksinin Cervical cancer is the 4th most common cancer in women worldwide. In 2018, around 570,000 women developed cervical cancer and about 311,000 of them died...

My PCOS Healing Journey

My PCOS Healing Journey

How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia In collaboration with hormona.io (see the original post here) Hormona is female founded startup based in London bringing better hormonal...

Get to Know Your Contraceptives!

Get to Know Your Contraceptives!

By Charisma P It turns out that there are many kinds of contraception available in the market, they can be divided based on categories, namely according to the length of...

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