Nona's Thoughts

Gender bias in healthcare and medicine

Gender bias in healthcare and medicine

What is gender bias? Gender bias in general can be interpreted as a form of action or behavior that prioritizes one gender over another. What is meant by gender is...

Danger signs of an irregular menstrual cycle

Danger signs of an irregular menstrual cycle

Irregular menstruation is often considered to be an early indication of a health problem. It may not always be the case, but it's not completely wrong either. Every woman is...

The effects of stress on your hormones

The effects of stress on your hormones

Mental health has recently become a big topic of discussion, especially stress, which is most often the cause of someone’s mental health slump. The impact of stress is not only...

Hormones affect every part of your life!

Hormones affect every part of your life!

We often hear people say things like "It’s hormonal acne, that's why it won’t go away" or "My period is irregular because of imbalanced hormones hormones", and many other things...

Is your period normal? Take note of these signs...

Is your period normal? Take note of these signs...

Do you often experience cramps during menstruation? What about blood clots in your period blood? These questions often arise when our monthly visitor comes, which eventually leads to one big...

Nona Diaries: Vanessa Budihardja-Barus

Nona Diaries: Vanessa Budihardja-Barus

Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Vanessa Budihardja-Barus, aka @chillibean. Vanessa is an expert on wellness and fitness based...

3 Ways to Track Your Period

3 Ways to Track Your Period

By Leilani H   Cycle length ≠ Period length There are TONS of benefits of tracking your menstrual cycle. It can give you amazing insight to what your body needs. It...

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