Recognize The Characteristics of Normal Vaginal Discharge
Almost all women secrete vaginal discharge. Vaginal discharge itself can be one of the problems that we face as women, your vaginal discharge can be a sign of infection within...
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The 5 Types of Discharge to Know Your Fertility Window
We know that the female reproductive system consists of various components, each of which has its own benefits, and your discharge is no exception. Discharge is a fluid that can...
Need to know, the 4 How-To's of buying the right underwear of women
We can’t emphasize anymore how important buying the right underwear is, especially for women. We know that the vagina is an organ that needs to be taken care of properly....
Don't worry, this explains why your intimate area is darker
We may often be confused and wonder why the intimate areas of both men and women are darker in color than the rest of the body. This often makes us...
Gender bias in healthcare and medicine
What is gender bias? Gender bias in general can be interpreted as a form of action or behavior that prioritizes one gender over another. What is meant by gender is...
Impact of the COVID-19 vaccine on the menstrual cycle
Menstrual cycle is one of the important aspects of health for women. Changes in the menstrual cycle can be a sign of changes in overall health. Medications and vaccinations can...
Danger signs of an irregular menstrual cycle
Irregular menstruation is often considered to be an early indication of a health problem. It may not always be the case, but it's not completely wrong either. Every woman is...
The meaning behind your period blood color
The color of your period blood is not always the same in each cycle and can even vary on each day of your period. The color of period blood is...
The effects of stress on your hormones
Mental health has recently become a big topic of discussion, especially stress, which is most often the cause of someone’s mental health slump. The impact of stress is not only...
Recognize the signs of hormonal imbalance in your body
In the bodies of women and men are hormones, two of which are estrogen and progesterone. For women, the level of estrogen is more dominant. When entering puberty, pregnancy and...
Hormones affect every part of your life!
We often hear people say things like "It’s hormonal acne, that's why it won’t go away" or "My period is irregular because of imbalanced hormones hormones", and many other things...
Is your period normal? Take note of these signs...
Do you often experience cramps during menstruation? What about blood clots in your period blood? These questions often arise when our monthly visitor comes, which eventually leads to one big...
Period Poverty in Indonesia - It’s real and near to us
Written in collaboration with Biyung Indonesia Menstruation is a very natural phase for those with a uterus to reproduce. The need for a support system that supports these tasks should...
Nona Diaries: Vanessa Budihardja-Barus
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Vanessa Budihardja-Barus, aka @chillibean. Vanessa is an expert on wellness and fitness based...
3 Ways to Track Your Period
By Leilani H Cycle length ≠ Period length There are TONS of benefits of tracking your menstrual cycle. It can give you amazing insight to what your body needs. It...