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Menstruation for People with Disabilities - Nona Woman Researchers from Sebelas Maret University have mentioned that some people think that women with special needs do not experience sexual development and...
Forest bathing is an activity that pampers all five senses by bathing in natural nuances, such as forests, mountains, and others. To do this activity, you only need to be...
Earthing or grounding is a therapy in which a person performs activities that makes him or her connected to the earth. Several studies show that earthing is good for improving...
What is the Ideal Sleeping Position? For that you need to know some good sleeping positions for health, so you can apply them every time you sleep: Side Sleeper, Lying...
Tampons' Impact on The Hymen - Nona Woman Some women are still hesitant to use tampons because they believe the tampon's impact on the hymen will cause the hymen to...
Causes of Acne Appears During Menstruation and How to Overcome It Women generally experience this condition where acne appears before or during menstruation. This condition occurs due to hormonal changes...
Exercise is one of the most important things for a healthy body. Exercising regularly can increase stamina and body fitness. In addition, exercise can also prevent diseases such as stroke,...
“Seed cycling” has become a growing trend lately, where it is claimed to balance hormones, increase fertility, and slow down menopause. This process encourages us to eat flaxseed, pumpkin, sesame,...
Brain fog is a condition where a person finds it difficult to focus and concentrate when doing something. Brain fog itself is not a disease, but a symptom or certain...
Intermittent Fasting 101: Pros & Cons for Health Intermittent fasting or fasting diet is a diet method that aims to regulate eating patterns by not eating for a period of...
The Dangers of Drinking Coffee on Hormonal Health - Nona Woman Caffeine can affect hormones, both the production and receptors of the hormone itself. Some of the common hormones that...
Alcohol is an intoxicating drink. Although many studies show the dangers of alcoholic beverages, there are still many people who consume it as a stress reliever. Not only intoxicating, if...
