During pregnancy, you often hear various myths about things that should not be done during pregnancy. One form of this myth is that it is forbidden to consume pineapple during pregnancy. The fruit is also thought to have a high acid content which can have a negative impact on the health conditions of pregnant women.

As a result, many pregnant women do not dare to eat this type of fruit. Because, they are worried that eating pineapple can actually harm the fetus and be fatal and can cause a miscarriage. Apart from that, is it true that pregnant women are prohibited from consuming pineapple?

Facts About Pineapple and Miscarriage

Until now, there has been no scientific evidence that says pineapple can harm the fetus. The dangers of pineapple for pregnancy are usually associated with the presence of the bromelain enzyme in the fruit. Bromelain enzymes have proteolytic properties that can damage proteins in the body.

Besides that, this compound can also provoke contractions, so it is feared that it can cause bleeding and miscarriage. But, it must be understood, the amount of bromelain enzyme in pineapple is very small . So, if eaten within reasonable limits, pineapple does not cause bleeding or even miscarriage. Pineapple is actually useful for pregnant women, you know.

One of the benefits is to help relieve anxiety. This is thanks to the content of vitamin C and flavonoids in pineapple which are known to improve pregnant women’s mood. Not only that, this fruit with a sweet and sour taste also contains folic acid, iron, magnesium and vitamin B6 which are good for fetal growth and the health of pregnant women.

Don't Eat Pineapple During Pregnancy, Really?

So the question is, why should pregnant women avoid consuming pineapple during pregnancy? Here's why:

In fact, so far there is no scientific evidence that says pineapple is at risk for pregnancy. However, there are allegations that the bromelain enzyme in pineapples can cause pregnancy problems. How come?

This bromelain enzyme has proteolytic properties, meaning it can damage proteins in the body. In addition, bromelain causes contractions which are feared to cause bleeding, even miscarriage. Of course, the thing that needs to be underlined is that the amount of bromelain in pineapple is very small.

Based on research that has been done, to trigger contractions or softening of the cervix, pregnant women need to eat eight pineapples. From this we can understand that consuming pineapple in small amounts or reasonable limits is not likely to cause bleeding or miscarriage. Precisely what causes miscarriage or bleeding if you consume it in large quantities.

The sour taste of pineapple can make pregnant women feel heartburn or reflux (increased stomach acid). Therefore, pregnant women who have a history of the stomach aches are not recommended to eat pineapple fruit.

Besides that, in some cases pineapple fruit can also cause disturbances in the digestive system and cause diarrhea. So, to avoid these side effects, try eating pineapple in moderation.

For pregnant women who rarely or have never consumed pineapple, it is necessary to be careful when they want to eat this fruit. Because, there is a possibility that you have an allergy to pineapple.

Allergy symptoms that arise are usually in the form of itching or swelling in the mouth, asthma, nasal congestion, breathing problems, to redness or itching of the skin. If you experience the symptoms above, see immediately or ask a doctor to get the right treatment.

Consuming pineapples during pregnancy is thought to cause problems for the baby's skin. The reason pineapple served in hot conditions can release toxins that can trigger skin problems. Therefore it is okay for you to eat pineapple as long as it is in a reasonable dose.

So in conclusion, those of you who are currently pregnant are still allowed to eat pineapple, as long as it's not excessive. However, if you have a history of allergies or suffer from certain medical conditions, you should first consult with your doctor before consuming pineapple.

References:

https://www.halodoc.com/artikel/alasan-ibu-hamil-enggak-boleh-konsumsi-nanas

https://www.alodokter.com/apa-yang-terjadi-jika-ibu-hamil-mengonsumsi-nanas