How to Sleep with Period Cramps
When menstruation comes, some women often experience pain in the abdominal area to the waist. Of course the pain makes them uncomfortable, it can even interfere with their daily activities. ...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
How to Overcome Nausea During Menstruation
Menstruation is a natural process experienced by women every month. However, for some women, menstruation can cause uncomfortable symptoms such as nausea. Nausea during menstruation can affect the quality of...
Why is a Period Tracker Important?
Menstruation is a phase that will be experienced by all women who have gone through puberty. Menstruation generally occurs once every month. However, it all depends on the condition of...
Can Organizing Improve Your Quality of Life? Science Says YES!
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
Tips to Eliminate Insomnia During Menstruation
Besides can affect mood, menstruation can also cause pain in the breasts, waist pain, fatigue, cramps in the abdomen, to pain in the lower abdominal area. Well, this situation makes...
Danger of Obesity on Women's Health
Overweight or in medical terms commonly called obesity is a condition in which the body has excess fat. There are negative effects and dangers of obesity which can cause various...
Why You Should Avoid Oat Milk
Cow's milk is a drink that is often consumed by everyone. However, under certain conditions, there are some people who may be allergic to cow's milk. The reasons are quite...
Can You Get Cancer From Your Menstrual Pads?
Along with the development of technology, there are pads that can help protect women during menstruation. We can imagine what it would be like if there were no pads. As...
What is PMS and How to Handle It?
In the world of health, you will often hear the acronym PMS. The term PMS apparently does not only have one understanding. There are many meanings of the acronym PMS...
Why Are Women Underrepresented in Health Research?
The exclusion of women from several studies, especially health studies, results in minimal health information about them. This happens far too often because of the influence of history, culture, and...
