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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Every month, women face a period called menstruation or menstruation. During this menstrual period, there is one item that must be carried everywhere, namely pads. By using pads, women's activities...
Facing menstruation, it's not uncommon for us to be faced with annoying problems, namely blood stains that stick to your bedsheets. Removing it is not an easy thing, even the...
A study revealed that the frequency of ejaculation in men or the activity of spending sperm affects health, sperm count, and overall well-being. Even so, until now convincing evidence has...
Menstruation is a natural part of a woman's reproductive cycle, but for some women, it can come with uncomfortable symptoms such as abdominal pain, cramps, or other physical discomfort. Fortunately,...
Menstruation, often referred to as a period, is a natural physiological process that occurs in women of reproductive age. It involves the shedding of the uterine lining, accompanied by vaginal...
When it comes to protecting our skin from the harmful effects of the sun's ultraviolet (UV) rays, choosing the right sunscreen is crucial. Physical sunscreens, also known as "chemical-free" or...
In pregnant women, stretch marks usually appear in the abdominal area. But, not infrequently they also appear on the hips, thighs, and even the breasts. These lines may appear faint...
Kegel exercises, which are also known as pelvic floor muscle training exercises, are very useful for improving conditions that can reduce the function and strength of the pelvic floor muscles....
For most coffee-loving women, menstruation is not a reason to stop their coffee ritual. In fact, many say that drinking coffee during menstruation can help relieve various annoying PMS symptoms....
There are many myths that have developed in society about bathing before going to bed at night or at night. One myth that is often believed is that bathing at...
When using pads, we are often asked whether it is okay to wash pads at night. This question is very natural, especially for those who want to maintain cleanliness and...
Food allergies and food sensitivities are two distinct conditions that can affect individuals' reactions to certain foods. While they may share similar symptoms, understanding the differences between these two conditions...
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