When experiencing menstruation, the stomach is one part of the body that often feels uncomfortable. Pain that occurs in the stomach during menstruation can make some people look for ways to relieve this pain. One way that is often used is to compress the stomach using a warm object. However, is it true that compressing the stomach can help relieve pain during menstruation? Here are the myths and facts about compressing the stomach during menstruation.
Reduces Bleeding During Menstruation
To be more effective in reducing bleeding during menstruation, there are several myths that need to be avoided. One of the myths that many believe is by compressing the stomach. In fact, compressing the stomach will have no effect on reducing bleeding or preventing heavy menstruation. This is because bleeding during menstruation occurs due to uterine muscle contractions and is not affected by pressure on the stomach. Even so, compressing the stomach can still relieve pain or cramps during menstruation.
Relieves Menstrual Pain and Abdominal Cramps
Although compressing the stomach will not reduce bleeding, compressing the stomach can help relieve stomach cramps during menstruation. If you experience it, try compressing it using a warm object. Take a glass bottle and fill it with warm water and place it over your stomach as a compress. However, make sure not to place the hot bottle directly on the stomach, use fabric as a base to protect your skin.
The warm temperature of the compress can help relieve pain by relaxing the stiff uterine muscles. You can repeat this several times until you feel relieved. In addition, a warm pad can also be attached to the lower abdomen. This method has been chosen as a way to relieve menstrual pain on the first day because of its immediate effect. Applying a warm compress can help reduce the pain and stiffness associated with stomach cramps.
Affects Female Fertility
The myth that compressing the stomach during menstruation has an impact on fertility has no solid basis. Menstrual pain that commonly occurs is usually harmless and has not been proven to be a cause of fertility disorders. However, excessive menstrual pain can be a sign of certain conditions or diseases that have a risk of affecting fertility, such as endometriosis, uterine fibroids, pelvic inflammation, and adenomyosis.
If you experience menstrual pain caused by these conditions and experience fertility problems, it is advisable to immediately consult an obstetrician to get the right treatment.
Disrupts the Menstrual Cycle
The myth that compressing the stomach during menstruation can interfere with the menstrual cycle is actually not true. According to research, compressing the stomach has no impact on the time of menstruation or the menstrual cycle. However, many factors can affect a normal menstrual cycle, such as stress, hormonal imbalances, weight fluctuations, pregnancy and medical conditions such as PCOS.
Hormonal factors may also play a role in influencing the menstrual cycle and can affect fertility if left untreated. In addition, non-organ diseases such as coagulopathy and ovulatory dysfunction can cause irregular bleeding. There are various ways to deal with this menstrual disorder, including injections to speed up egg maturation. So, if you experience menstrual disorders, it is important to consult a doctor to determine the cause and the right treatment.
Lots of Ways To Compress Stomach
When you are having your period, compressing your stomach can be an effective way to relieve cramps that occur. There are many ways you can compress your stomach, from using a heating pad, hot water bottle, warm towel, to cold compresses.
In relieving cramps, there are various compress options that can be used, such as bags filled with hot water, heat patches that are easy to apply, or electronic warm pads. Choose the most comfortable and effective way to relieve cramps during your period.
Compressing the stomach during menstruation can help relieve stomach cramps and relieve discomfort associated with menstruation. By understanding the facts and myths about compressing your stomach during your period, you can choose the best way to relieve cramps and make your period more comfortable.
References:
https://www.siloamhospitals.com/informasi-siloam/artikel/cara-meredakan-nyeri-haid
https://www.alodokter.com/benarkah-nyeri-haid-pertanda-sulit-hamil
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