What is Meant by Menstruation?
Menstruation, often referred to as a period, is a natural physiological process that occurs in women of reproductive age. It involves the shedding of the uterine lining, accompanied by vaginal...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Physical Sunscreens: Why They Outshine Mineral Sunscreens
When it comes to protecting our skin from the harmful effects of the sun's ultraviolet (UV) rays, choosing the right sunscreen is crucial. Physical sunscreens, also known as "chemical-free" or...
Causes and Ways to Deal with Stretch Marks After Pregnancy
In pregnant women, stretch marks usually appear in the abdominal area. But, not infrequently they also appear on the hips, thighs, and even the breasts. These lines may appear faint...
Benefits of Kegel Exercises for Women and How to Do It
Kegel exercises, which are also known as pelvic floor muscle training exercises, are very useful for improving conditions that can reduce the function and strength of the pelvic floor muscles....
Can I Drink Coffee During Menstruation?
For most coffee-loving women, menstruation is not a reason to stop their coffee ritual. In fact, many say that drinking coffee during menstruation can help relieve various annoying PMS symptoms....
Can I Shower at Night?
There are many myths that have developed in society about bathing before going to bed at night or at night. One myth that is often believed is that bathing at...
Can You Wash Pads at Night?
When using pads, we are often asked whether it is okay to wash pads at night. This question is very natural, especially for those who want to maintain cleanliness and...
Food Allergies vs. Food Sensitivities: Understanding the Differences
Food allergies and food sensitivities are two distinct conditions that can affect individuals' reactions to certain foods. While they may share similar symptoms, understanding the differences between these two conditions...
Can Women Swim During Menstruation? Check out the following tips!
Can swimming during menstruation? This question often arises and many people say not to swim during menstruation. The reason is worried that blood will leak when you are engrossed in...
The Dangers of Vaping for Women
Using e-cigarettes can have adverse effects on women's health, including cellular dysfunction, oxidative stress and DNA damage. In fact, long-term use can increase the risk of developing cancer. The liquid...
Can Vaginal Discharge Ruin Underwear?
Vaginal discharge is a natural and normal occurrence in women. However, it can sometimes lead to unpleasant consequences, such as staining and ruining underwear. In this article, we will explore...
Dealing with Urinary Tract Infections (UTIs)
Urinary tract infections (UTIs) are a common and uncomfortable condition that affects many individuals, especially women. In this article, we will explore UTIs, their causes, symptoms, prevention strategies, and treatment...
