In pregnant women, stretch marks usually appear in the abdominal area. But, not infrequently they also appear on the hips, thighs, and even the breasts. These lines may appear faint at times. So, to find out what causes and how to prevent these stretch marks, consider the following review.
Causes of the Appearance of Stretch Marks in Pregnant Women
Not only occurs in pregnant women, these fine lines can also appear in women who are not pregnant. For example, if you have a family history of stretch marks, are overweight, have had breast surgery, or have received certain medications. There are several factors that cause pregnant women to experience this condition. These factors include:
- Stretching of the skin caused by the growing belly and weight gain each trimester
- Genetic factors or family history
- Elevated levels of the hormone cortisol
- Lack of physical activity performed
How to Get Rid of Stretch Marks After Giving Birth
Every woman would want flawless skin to appear confident, even though it is a normal condition. There are several ways you can do it, ranging from natural to medical. However, it's important to remember that these methods generally don't completely remove stretch mark lines, but they can camouflage them.
1. Maintain a Healthy Diet
Apart from external treatments, another way to get rid of stretch marks is to maintain a healthy diet. Eat fruits and vegetables that are good for skin health, while reducing fatty and oily foods.
2. Drink Enough Water
Meeting the body's fluid needs also helps get rid of stretch marks after giving birth. Skin needs to be hydrated to maintain moisture. After giving birth, it is advisable to reduce the consumption of more water.
3. Aloe Vera
Apart from the two methods above, aloe vera is also a natural ingredient that can be applied to the skin to get rid of stretch marks after giving birth. You can consume it directly or apply it to areas of the skin that have stretch marks. You can also use creams or lotions that contain aloe vera.
4. Apply Olive Oil
There is an effective natural way to deal with stretch marks, namely by using olive oil which contains vitamin E and antioxidants. Olive oil can make the skin feel more moisturized and can disguise the lines that appear. After applying olive oil, avoid scratching stretch marks which tend to itch, as this can make the condition worse.
5. Special Care
One simple way to disguise or get rid of stretch marks, especially white ones, is to exfoliate your skin regularly. Exfoliating helps remove excess dead skin cells and leaves skin smoother afterward.
In addition to the exfoliation method, you can also use creams, ointments or lotions regularly to help reduce stretch marks after giving birth. This treatment is more recommended if you want to disguise the type of white stretch marks.
However, it is important to remember that using these topical creams may not completely get rid of stretch marks on the abdomen and other parts of the body after delivery. Even so, the use of topical creams can help reduce stretch marks on your body.
Apart from the options above, you can also consider medical measures to disguise or even remove stretch marks. One way is through laser therapy which is very effective. So, how does it work? Well, laser therapy works by penetrating the layers of the skin and stimulating melanin production in areas of the skin that experience stretch marks, especially after giving birth. In this way, the stretch mark lines can be removed gradually and the color will blend more closely with your skin tone. In addition, the process is also fairly quick and painless.
Those are the factors, various types, and solutions for dealing with stretch marks in pregnant women. Although this condition is common in pregnant women, we can prevent it from getting worse.