There are many myths that have developed in society about bathing before going to bed at night or at night. One myth that is often believed is that bathing at night can cause rheumatism. However, this assumption is actually not true. On the contrary, bathing before going to bed at night has various benefits that we need to know. Come on, find out more in the following article!

Safety Facts of Showering Before Sleeping

Several studies have shown that bathing before going to bed with warm water can speed up your bedtime by about 10 minutes than usual and make you sleep more soundly.

Bathing at night about 90 minutes before going to bed is known to increase blood circulation and lower body temperature. This will stimulate the body to produce the hormone melatonin, so the body will feel relaxed and sleep can come faster and soundly.

If you have a cold, bathing with warm water before going to bed can be a solution, you know. The reason is, inhaling hot steam can help overcome nasal congestion and make breathing easier. This habit can also help lower blood pressure in the body.

However, unlike a warm bath, showering at night with cold water is not a good idea to speed up sleep. Taking a cold shower will quickly drop your body temperature and activate your "fight-or-flight" response. As a result, the body may become awake and actually make it difficult for you to sleep.

Even so, bathing using cold water still provides a number of benefits as long as it is done at a time other than before going to bed at night. For example, it can quickly lower your heart rate and relieve tight muscles after exercise. This habit is also known to increase endurance.

Showering Before Bedtime, Good or Bad for Health?

Apparently, there has been no research that prohibits us from taking a shower at night. So, you don't need to worry when you want to take a shower at night.In fact, bathing tonight can provide health benefits for us. Here are some of the benefits:

1. Helps Falling Asleep Faster

Bathing in warm water at night can relax tense muscles and make the body feel more relaxed. Thus, we can sleep faster and soundly. This will make us more prepared for activities the next day.

2. Prevent Acne

If we immediately lie in bed after a day of activities, it can cause skin breakouts. Because oil and sweat that stick to the body can clog pores and cause skin problems.

However, if we take a shower at night, especially using soap containing zinc, this can help remove oil, sweat, and dirt that sticks to the body, so acne can be avoided.

3. Skin Becomes Healthier

Growth hormone in the human body can affect the condition of the skin. Sex hormones can also affect the size of the oil glands in the skin. The levels of these two hormones peak at night. Therefore, bathing at night can remove external stimuli from the surface of the skin, thereby keeping hormones optimally balanced.

4. Improves Mood

If you feel tired or exhausted after a long day at work, try taking a night shower when you get home. Bathing at night can help improve our mood. Soaking in warm water or enjoying the shower water can relax our muscles and minds. We can also add essential oils to bath water or light aromatherapy candles to improve our mood and mind.

5. Wake Up Refreshed the Next Day

Bathing at night after activities can improve the quality of our sleep. As a result, the next day we can wake up feeling refreshed and in a good mood. This will make us more prepared to undergo daily routines.

Pay Attention to this Before Showering at Night

Although it is said to be more beneficial, it is better to avoid taking a night bath in certain situations. For example, when the body is out of shape, the air temperature is very cold, or the water is too cold.If you feel unwell or have health problems, it is better to consult a doctor before deciding to take a bath at night.This step is important to prevent negative impacts that can occur.

You may just take a shower at night. Because until now, there has been no research showing the risks of bathing at night. Even so, it is important for you to pay attention to a number of things so that this activity is beneficial for your health.

References:

https://www.halodoc.com/artikel/sering-mandi-malam-apakah-berbahaya

https://www.klikdokter.com/info-sehat/kesehatan-umum/mandi-malam-boleh-atau-tidak-untuk-dilakukan

https://www.alodokter.com/mandi-sebelum-tidur-malam-boleh-atau-tidak