Fact or Myth: Women Can't Eat Cucumber During Menstruation
There is an opinion circulating that women should not eat cucumbers during menstruation because it can harm the health of their reproductive organs. This myth is quite popular and raises...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Reusable Sanitary Pads Donation: Small Steps for a Big Impact
Did you know that one in ten girls lose study time at school because of menstruation? At Nona Woman, we are committed to fighting period poverty and ensuring every woman...
Easy Ways to Delay Menstruation so it Doesn't Disturb Your activities
Most women experience a monthly menstrual cycle. However, there are times when some women want to postpone their period for certain reasons, such as traveling or important events. Is this...
Types of Vitamins and Their Benefits For Health
Maintaining a healthy body is important. One way to achieve this is to meet daily nutritional needs, including vitamins. Vitamins are organic micronutrients that play an important role in various...
Freedom to Move: 5 Safe and Comfortable Exercises During Menstruation
Is it permissible to do physical activity during menstruation? This question often arises among women, with some worrying that exercising can worsen menstrual discomfort. However, the fact is that physical...
Period Comes Twice a Month? Here’s the Explanation
Many women are used to having a menstrual cycle once a month. But, what if you experience it twice? Is that normal? Come on, see the complete explanation in the...
What are Calories and How to Calculate Daily Calories? Check Out the Following Article!
Many people think that high-calorie foods are always synonymous with negative impacts, such as obesity. However, this assumption is not entirely correct. For people who want to gain weight, high...
7 Interesting Facts about Menstruation That You Must Know!
Many unique terms are used to refer to menstruation. These terms, although varied, reflect an attempt to hide the natural processes women go through each month. Understanding menstruation and women's...
Easy Tips for Dealing with Premenstrual Dysphoric Disorder (PMDD)
Have you ever felt a drastic change in mood before menstruation? Mood swings, irritability, and even depression can be signs of PMDD (Premenstrual Dysphoric Disorder). Symptoms at a glance PMDD...
Complete Guide: Types of Hormones and Their Impact on the Body
In the human body, there are hormonal compounds which have a crucial role in regulating various functions of the body's organs. These functions involve aspects such as growth, metabolism, reproduction,...
Mastopexy: Goals, Procedure, and Risks
Want to restore the shape of sagging breasts after giving birth or as you get older? Mastopexy (breast lift) could be a solution. This procedure is relatively safe and proven...
Symptoms, Causes and Treatment of Breast Abscess
Breast abscesses, pus-filled lumps that often appear in women, can be a source of concern, especially for breastfeeding mothers. Although different from mastitis, a common infection of the breast, breast...
