The uterus has an important role in female reproduction, functioning as a place for the fetus to grow and develop during pregnancy until birth. Therefore, maintaining a healthy uterus is very important so that fetal growth occurs optimally and comfortably during pregnancy.
Uterine health can be considered good and fertile when no special symptoms appear and the results of an ultrasound examination show a normal condition. Are there any identifiable signs related to uterine health and fertility? Check out the following article.
Characteristics of a Healthy and Fertile Uterus
The following are several characteristics that you can know to determine whether your uterus is healthy and fertile. Among them are:
1. Menstrual Cycle Runs Smoothly
Normally, a woman experiences a menstrual cycle every 21-35 days with a bleeding duration of around 2-8 days. This cycle indicates uterine health and optimal fertility levels. However, abnormalities in the menstrual cycle can be a sign of health problems in the uterus. If a woman experiences these abnormalities, it is advisable to consult a doctor to get a proper examination.
2. Normal Vaginal Discharge
The next sign of uterine health and fertility is normal vaginal discharge. This vaginal discharge usually appears about two weeks before the next menstruation, and can also occur during pregnancy or use of hormonal birth control pills. Normal vaginal discharge has clear to whitish fluid, has a thick texture like mucus, and has no aroma. If normal vaginal discharge dries and sticks to underwear, it can look like yellowish spots. Normally, the amount of vaginal discharge is around 2-5 ml per day, but this can change if there is sexual stimulation.
3. Menstrual Pain Not Too Painful
Signs of premenstrual syndrome (PMS) such as mood swings, stomach cramps, and a sensation of tightness in the breasts are common. When these symptoms are not particularly bothersome, they can be taken as an indication that the woman's reproductive system is functioning well.
However, if during menstruation you experience pain that is very intense, to the point that it hinders your daily activities and even prevents you from carrying out activities, you should immediately consult a doctor. This condition needs to be considered seriously and should not be ignored.
4. Ideal Body Weight
Ideal body weight can reflect the health of the uterus, although this is not always the case. The reason is, body weight has a significant impact on hormone regulation. When the body's hormones are balanced, the ovulation process can run smoothly. Being overweight, even reaching obesity, can cause problems in the reproductive system. Therefore, maintaining an ideal body weight is important to support uterine health and overall body balance.
5. Healthy Lifestyle
Women who have a healthy and fertile uterus generally tend to be active in physical activities, reflecting a healthy lifestyle. It is important to note that lifestyle can affect the health of the uterus. Unhealthy habits, such as smoking or consuming alcoholic drinks, can disrupt the health of the uterus and increase the risk of diseases that can affect the reproductive organs.
The health and fertility of the uterus can be reflected through the signs mentioned above. However, it is recommended for women to undergo a thorough reproductive system examination to ensure that the health of their uterus is in optimal condition.
Women are also advised to immediately consult a health professional if they experience menstrual irregularities, such as previously regular ones, menstrual bleeding lasting more than eight days, increased menstrual blood volume, or other complaints that are considered unusual.
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