Nona Diaries: Sisil
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Sisil, aka @sisilism2.0. Sisil started her journey as a sex-positive content creator since...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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Nona Diaries: Rachel Olsen
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rachel Olsen, aka @rachel.h.olsen. Rachel is a passionate Nutritionist eager to make Indonesia...
Nona Tries: G Menstrual Cup
By Monica P 📝 Overall Score: 4.2/5👙 Worn on: Period Day 2👩🏻 Reviewer: Monica P View this post on Instagram A post shared by Nona | Kesehatan Perempuan (@nonawoman) Rating Breakdown: See...
Nona Diaries: Rahmani Nitiyudo
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Rahmani Nitiyudo aka @rahmani. Rahmani is the Co-Founder and Chief Marketing Officer at Fempire. She is also...
Nona Diaries: Gillian Koh
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gillian Koh aka @MissCleanEats and co-founder of @KINIDAILY.id. Gillian was born in Singapore but raised...
Hormone Glossary: Understand Your Hormones Better
By Dr Rocio Salas-Whalen, endocrinologist and the Hormona team. Hey Nona ladies, today we’re talking hormones and how they impact not only your cycle but literally everything in your body,...
Nona Diaries: Adianti Reksoprodjo
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Adianti Reksoprodjo aka @adianti. Back in 2014, Adianti fell in love with Crossfit and...
Nona Diaries: Tiara Soemakno
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Tiara Soemakno aka @ohheytiara. Tiara is a Certified Intuitive Eating Counselor and Health...
Breast Cancer Awareness - Feel Yourself!
Breast cancer typically forms in the lining cells of the ducts (85%) or lobules (15%) in the glandular tissue of the breast. The growth is usually confined to the duct...
Nona Diaries: Tsamara Fahrana
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about @tsamarafahrana. Tsamara is a yoga and meditation teacher, an author and a huge advocate...
Nona Tries: Rael
By Monica P 📝 Overall Score: 3.7/5👙 Worn on: Period Day 1👩🏻 Reviewer: Monica P View this post on Instagram A post shared by Nona | Kesehatan Perempuan (@nonawoman) Rating Breakdown: See description...
Nona Diaries: Leilani Hambali
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about @leilanihambali. Digital Content Lead at Nona. MPH (Masters of Public Health) student at...
