Brain Fog and Its Causes
Brain fog is a condition where a person finds it difficult to focus and concentrate when doing something. Brain fog itself is not a disease, but a symptom or certain...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Intermittent Fasting 101: Pros & Cons for Health
Intermittent fasting or fasting diet is a diet method that aims to regulate eating patterns by not eating for a period of time. However, you can consume zero- or low-calorie...
Dangers of Drinking Coffee on Hormones
Caffeine can affect hormones, both the production and receptors of the hormone itself. Some of the common hormones that can be affected by caffeine are as follows: Cortisol, Adrenaline, Dopamine,...
The Effect of Alcohol on Hormones
Alcohol is an intoxicating drink. Although many studies show the dangers of alcoholic beverages, there are still many people who consume it as a stress reliever. Not only intoxicating, if...
Beware of EDC Hazards in Beauty Products
An endocrine disrupting chemical (EDC) is a type of chemical that can interfere with the normal function of hormones, such as estrogen, both in humans and animals. There are 5...
“FAM”: Natural Contraception to Prevent Pregnancy
Maintaining women's sexual and reproductive health is important, especially for women who are already sexually active. Some people maintain sexual and reproductive health with available contraceptives. These contraceptives can help...
The Vagus Nerve: Definition, Function, and Symptoms
The head is the control center of the human body. Inside the head itself is the brain that plays an important role in controlling all the nerves in the human...
Menstrual Phase - What to do (Cycle Syncing series pt 4/4)
Every woman must experience menstruation. Although every woman has a different cycle, there are those who regularly menstruate every 21 to 35 days, and some women’s cycles are shorter or...
Luteal Phase - What to do (Cycle Syncing series pt 3/4)
There are 4 important phases in the menstrual cycle, namely the menstrual, follicular, ovulatory and luteal phases. The luteal phase is often characterized by significant hormonal changes. In this phase...
Ovulation Phase - What to do (Cycle Syncing series pt 2/4)
The menstrual cycle is a monthly process that will be experienced by all women. At each menstrual cycle, the ovaries will release an egg, and then the egg will develop....
Follicular Phase - What to do (Cycle Syncing series pt 1/4)
Women generally experience menstruation every month. However, every woman has a different menstrual cycle. There are those who experience regular menstrual cycles every 21-35 days, and some cycles are faster...
Urinary Tract Infections (UTIs): Definition, Symptoms, Prevention
Urinary Tract Infection (UTI) is a condition where there is infection in the organs in the urinary system, namely the ureters, urethra, kidneys, and bladder. Generally, this condition occurs in...
