How Many days of Menstruation is Normal?
Menstruation is a natural process experienced by women every month. Every woman has a unique menstrual cycle, although the differences may be small. However, how do we know whether the...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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5 Menstrual Disorders You Should Know About
Typically, women experience what are known as PMS symptoms when they get close to their period. Occasionally, these symptoms can still be felt during the menstrual phase. PMS and other...
Menstruation: Symptoms, Cycles, Treatments
Menstruation occurs every month for women who have reached puberty. Menstruation is a natural cycle that occurs as part of the reproductive process when pregnancy does not occur. This is...
What Can You Get Pregnant From?
The process of pregnancy can occur due to fertilization of the egg. The actual process of pregnancy can occur at any time. However, the greatest chance of getting pregnant is...
What is Douching?
One way to clean the female area is by douching. However, this douching technique is considered a risk for vaginal health. As we know, caring for and maintaining the cleanliness...
A Beginner’s Guide to Periods
Puberty is a sign that a person has entered adulthood. Both boys and girls will experience signs that indicate that they are entering puberty. Generally, when entering puberty, women will...
Explaining Menstruation to Men
Menstruation only happens to women. However, education about menstrual periods also needs to be given to men since they grow up with women around them, such as mothers, sisters, or...
Why is cleaning intimate areas with intimate soap better than regular soap?
The importance of keeping the feminine area clean is often overlooked. Maintaining this cleanliness can protect us from a variety of female problems. However, incorrect practices frequently prevent us from...
How to Know Your Menstruation is Coming
Every month, many women will experience menstruation. Indeed, not all women have the same menstrual cycle. Since the cycles experienced are different, some women cannot predict and recognize the signs...
5 Tips to Maintain Hygiene & Health During Menstruation
Maintaining hygiene and menstrual health is critical because the number of bad bacteria in the female reproductive system increases during this time. This is due to the fact that the...
3 Types of Herbs That Can Balance Women's Hormones
For women, hormonal imbalances can have a significant impact on health and quality of life. Symptoms such as delayed menstruation, mood swings, pain during menstruation, and fatigue can interfere with...
Women’s Pillars of Health
Women often take multiple roles at once, either professionally as career women in a company or building their businesses and taking care of the family as well. To ensure a...
