Maintaining hygiene and menstrual health is critical because the number of bad bacteria in the female reproductive system increases during this time. This is due to the fact that the blood that is discharged increases the acidity of the pH in the area. As the acidity level rises, so does bacterial contamination.
Contamination of bad bacteria, if not properly maintained, can cause a number of health risks that are not limited to causing discomfort. Infections of the vaginal lining ("vaginitis"), vaginal yeast, "bacterial vaginosis," and urinary tract infections are among the risks.
Tips to maintain Hygiene & Health During Menstruation
Here are five tips for keeping your period clean and healthy that you can implement:
1. Washing Hands
Although it may appear trivial, washing hands before cleaning the vagina and changing sanitary napkins reduces the possibility of bacteria growth. The reason for this is that the hands are one of the body organs that are most prone to bacterial infection. Cleaning can be done more efficiently this way. This step should be performed not only during menstruation but also on non-menstrual days.
2. Choose the right type of menstrual pads
Did you know that using the right type of sanitary napkin during menstruation can help you maintain vaginal hygiene and health? In fact, when there is a lot of blood, using a pad that is too short or too thin allows blood to overflow and the vaginal area to become moist more quickly. When menstrual blood is heavy, you can use sanitary napkins designed for the night (usually longer and wider) even if it is still morning or afternoon.
Read also Types of sanitary napkins
3. Changing menstrual pads regularly
Changing pads on a regular basis will help the vaginal area become less moist, allowing menstrual health to be maintained. This can also be used as a preventative measure to keep menstrual blood from leaking into other areas when it is "heavy." The ideal method is to change it every four hours, but you can do it faster if your period is heavy because the pads will fill up faster. Regular physical activity while menstruating is also thought to lower the risk of vaginal discharge.
4. Using the Right Underwear
Tight underwear can trap sweat, resulting in unpleasant odors. Cotton underwear is said to be effective at absorbing sweat, so choosing cotton underwear will also help prevent the vagina from smelling bad. Furthermore, not only should sanitary napkins be changed on a regular basis, but so should underwear, albeit on a less frequent basis. Read Tips for Choosing Women's Underwear
5. Cleaning the feminine area
When it comes to menstrual health, you won't be able to ignore cleanliness. Even if we change our pads on a regular basis and wear the appropriate underwear, it will all be useless if the vaginal area is not completely clean. Blood clots can adhere to the area around the vagina, so cleaning it can ensure that nothing is left. Intimate soap can be used to clean the vaginal area and its surroundings. Read How to Choose Feminine Wash.
These are 5 menstrual hygiene and health tips that you can do at home every month. Although it does not eliminate the risk of overall health problems, maintaining this cleanliness will help us avoid these risks and feel more at ease when menstruating.
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