5 Types of Condoms To Know
Condoms are the main choice as a means of contraception that is in great demand. Apart from being affordable and easy to obtain, this contraceptive also provides effective results when...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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Tips for Choosing the Right Condom
Condoms are tools used to prevent sperm from entering the vagina. Usually made of latex rubber and used by men before sexual intercourse. In addition, condoms also act as a...
Lack of Sex Education in Indonesia: A Growing Concern
Sex education is a crucial aspect of comprehensive education that equips individuals with knowledge about sexual and reproductive health. However, in Indonesia, the provision of sex education remains a significant...
5 Types of Evening Exercises That Can Promote Weight Loss
After a busy day from morning to night, maybe you don't have time to exercise. However, there's no need to worry! Apparently, there is still an opportunity to exercise at...
5 Causes of Itching in the Genitals and How to Treat It
Itching that is felt in the genital area often makes people feel uncomfortable. In general, this itch can go away on its own. However, in some cases, special treatment is...
Toxic Shock Syndrome: Understanding the Risks and Prevention
Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition that can occur in both men and women. It is primarily associated with the use of certain types of...
5 Mood Boosting Foods for Menstruation
Even though it is not a serious problem, mood changes that occur during menstruation can interfere with comfort and daily activities, both for oneself and others. Many women try to...
Safe Ways to Delay Menstruation
Every woman who is in her fertile period must experience a menstrual cycle every month. However, it is not uncommon for some women to want to postpone menstruation for a...
5 Causes of Black Menstrual Blood
The color of menstrual blood can vary during the menstrual cycle. This depends on the period and health condition of a woman. In general, the blood that comes out of...
Exercising on an Empty Stomach: Benefits and Considerations
Many people wonder whether exercising on an empty stomach is beneficial or not. The concept of fasted workouts has gained popularity in recent years, with proponents claiming that it can...
What Happens During a Pap Smear?
Regular health screenings are essential for maintaining optimal well-being, and one important test that women are advised to undergo is a Pap smear. Also known as a Pap test, this...
How to Remove Period Stains
Dealing with period stains can be frustrating, but the good news is that there are effective ways to remove them. Whether you're at home or on the go, having the...
