How Long Does a Period Last?
Menstruation, commonly known as a period, is a natural process that occurs in women of reproductive age. It involves the shedding of the uterine lining and the release of blood...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Physical Sunscreens: Why They Outshine Mineral Sunscreens
When it comes to protecting our skin from the harmful effects of the sun's ultraviolet (UV) rays, choosing the right sunscreen is crucial. Physical sunscreens, also known as "chemical-free" or...
Air Pollution in Indonesia: Causes, Impacts, and Solutions
Air pollution is a pressing environmental issue that affects countries around the world, and Indonesia is no exception. With its rapidly growing population, urbanization, and industrialization, the country faces significant...
Preconception Visit to the Doctor
Planning to start a family and embark on the journey of pregnancy is an exciting time in a couple's life. To ensure a healthy and successful pregnancy, it is important...
Importance of Taking Prenatal Vitamins When Pregnant
During pregnancy, a woman's nutritional needs change significantly as she supports the growth and development of her baby. Prenatal vitamins play a crucial role in ensuring both the mother and...
High-Risk Pregnancies: Ensuring the Health of Mother and Baby
Pregnancy is a beautiful and hopeful journey for every mother. However, some pregnancies are categorized as high-risk, requiring extra attention and more intensive medical care. In this article, we will...
Causes and Ways to Deal with Stretch Marks After Pregnancy
In pregnant women, stretch marks usually appear in the abdominal area. But, not infrequently they also appear on the hips, thighs, and even the breasts. These lines may appear faint...
Benefits of Almond Milk for Pregnant Women & Nursing Mothers
Pregnant women need adequate nutritional intake to support the growth and development of the fetus. One option that can be consumed by pregnant and breastfeeding women is almond milk. For...
Benefits of Kegel Exercises for Women and How to Do It
Kegel exercises, which are also known as pelvic floor muscle training exercises, are very useful for improving conditions that can reduce the function and strength of the pelvic floor muscles....
Side Effects of Using Birth Control Pills You Need to Know
Apart from helping with planning a pregnancy, birth control pills can also be used to treat excessive and painful menstruation, endometriosis, and premenstrual syndrome (PMS). However, before deciding to take...
How to Correctly Calculate Pregnancy
It is important for pregnant women to calculate their gestational age in order to better know the development of their womb. Usually, pregnant women will consult a midwife or doctor...
Not Just Nausea, Here Are The Early Signs of Pregnancy You Need to Know!
Sometimes, a woman is not aware of the presence of a fetus in her womb. Especially for women who experience irregularity in their menstrual cycle. This is because some pregnancy...
