This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Use code FREESHIP for orders above IDR 90,000

Hi Nonas!  Download our period tracker app for IOS & Android to understand more about your menstrual cycle.
Berapa Lama Menstruasi Berlangsung? Memahami Durasi Menstruasi

How Long Does a Period Last?

Menstruation, commonly known as a period, is a natural process that occurs in women of reproductive age. It involves the shedding of the uterine lining and the release of blood through the vagina. One common question women often have is, "How long does a period last?" In this article, we will explore the typical duration of a menstrual period, factors that can influence its length, and when to seek medical attention for abnormal bleeding.

The Duration of a Period

On average, a menstrual period lasts around 3 to 7 days. However, it's important to note that every woman's menstrual cycle is unique, and the duration of a period can vary from person to person. Some women may experience shorter periods that last only a couple of days, while others may have longer periods that extend beyond a week.

Factors Influencing Menstrual Duration

Several factors can affect the duration of a period. These include:

  • Hormonal Balance: Hormonal imbalances, such as polycystic ovary syndrome (PCOS) or thyroid disorders, can disrupt the normal menstrual cycle and lead to irregular or prolonged periods.
  • Age: The length of a period can change over a woman's reproductive lifespan. Teenagers may experience shorter or irregular periods as their menstrual cycles are still establishing, while women approaching menopause may have shorter or longer periods due to hormonal fluctuations.
  • Birth Control Methods: Certain  contraceptive methods, such as hormonal birth control pills or intrauterine devices (IUDs), can alter menstrual patterns and potentially result in lighter or shorter periods.
  • Stress and Lifestyle Factors: Stress, excessive exercise, significant weight changes, and certain medical conditions can impact hormonal balance and affect the duration of menstrual bleeding.

When to Seek Medical Attention

While variations in menstrual duration are normal, there are cases where prolonged or irregular periods may indicate an underlying health concern. It's important to consult a healthcare provider if:

  • Periods consistently last longer than 7 days.
  • Menstrual bleeding is excessively heavy, requiring changing pads or tampons every hour.
  • Bleeding occurs between periods or after menopause.
  • Menstrual cycles become consistently irregular or if there are significant changes in the duration or pattern of periods.

These symptoms could indicate conditions such as endometriosis, uterine fibroids, hormonal imbalances, or other reproductive health issues that require medical evaluation and treatment.

The duration of a period typically ranges from 3 to 7 days, but it can vary from woman to woman. Various factors, including hormonal balance, age, birth control methods, and lifestyle factors, can influence the length of menstrual bleeding. While minor variations are common, it's essential to be aware of any significant changes or abnormalities in menstrual duration and seek medical attention when necessary. Consulting a healthcare provider can help identify underlying health conditions and ensure optimal reproductive health.

Remember, menstruation is a natural process, and open conversations about periods and reproductive health are crucial to promote understanding and empower women to take charge of their well-being.


  • Office on Women's Health. (2019). Menstruation and the menstrual cycle fact sheet. Retrieved from
  • Mayo Clinic. (2020). Menstrual cycle: What's normal, what's not. Retrieved from

Leave a comment

Use coupon code WELCOME10 for 10% off your first order.


Congratulations! Your order qualifies for free shipping Spend Rp 200.000 for free shipping
No more products available for purchase

Your Cart is Empty