Women’s Pillars of Health
Women often take multiple roles at once, either professionally as career women in a company or building their businesses and taking care of the family as well. To ensure a...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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6 Facts About Menstrual Pads That You Must Know!
Menstrual pads are one of the essential needs of every woman during the menstrual cycle. Most women are active while they are menstruating. Using menstrual pads can help women feel...
Breast Cancer Explained
Breast cancer is a type of cancer located in the breast area. This cancer occurs due to the uncontrolled growth of abnormal cells in the breast area. Patients with breast...
Ideal Sleeping Conditions
Sleep is a basic need for humans. Not only as a reliever of sleepiness, sleep serves to keep our bodies healthy and awake. After a tiring day filled with activities,...
Types of Menstrual Pads
Women occasionally experience discomfort when starting menstruation as it can cause a bad mood and disrupt physical health issues. Some of them experience pain, headaches, and cramps. Additionally, some of...
5 Benefits of Using Organic Cotton Pads
Organic cotton pads not only keep you clean and healthy during your period. It has numerous advantages, like being chemical-free, breathable, healthier for your body, environmentally friendly, and comfortable to...
How To Choose a Feminine Wash
As women, we should know How To Choose a Feminine Wash. you can pay attention to the following ways in choosing feminine soap: Choose Products That Contain Natural Ingredients, Contains...
What is the Ideal Sleeping Position?
For that you need to know some good sleeping positions for health, so you can apply them every time you sleep: Side Sleeper, Lying Face Up, Lying Face Down. You...
Tampons' Impact on The Hymen
Some women are still hesitant to use tampons because they believe the tampon's impact on the hymen will cause the hymen to tear. Tampons can indeed make the hymen in...
“Seed Cycling”: A Natural Way To Balance Hormones
“Seed cycling” has become a growing trend lately, where it is claimed to balance hormones, increase fertility, and slow down menopause. This process encourages us to eat flaxseed, pumpkin, sesame,...
Brain Fog and Its Causes
Brain fog is a condition where a person finds it difficult to focus and concentrate when doing something. Brain fog itself is not a disease, but a symptom or certain...
Intermittent Fasting 101: Pros & Cons for Health
Intermittent fasting or fasting diet is a diet method that aims to regulate eating patterns by not eating for a period of time. However, you can consume zero- or low-calorie...
