Why Women Need to Start Strength Training
For decades, strength training was often considered a domain reserved for men, while women were encouraged to focus on cardio or lighter fitness routines. Today, research clearly shows that strength...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Pros and Cons of Padel for Women
Padel has rapidly grown in popularity around the world, particularly among women. It’s celebrated for its social, fitness, and mental health benefits, but like any sport, it also comes with...
When is the Best Time for Women to Play Padel?
Padel is a sport that demands speed, agility, endurance, and explosive strength. Because women’s bodies undergo hormonal fluctuations throughout the menstrual cycle, these changes can affect energy levels, muscle recovery,...
How to Swim During Menstruation Using Sanitary Pads
Do you want to swim while you're on your period, but are worried? If possible, it is more convenient to swim using a tampon or menstrual cup. But if you...
Tips and Benefits of Pound Fit for Health
Maybe you've heard of a workout called Pound Fit? This is a type of cardio exercise that combines movements similar to playing drums with the use of special sticks, and...
Exercising During Menstruation: Gentle and Effective Workouts for Your Menstrual Days
Exercising during menstruation can be beneficial for many women as it may help reduce menstrual discomfort, improve mood, and maintain overall well-being. However, the intensity and type of exercises chosen...
Benefits of Kegel Exercises for Women and How to Do It
Kegel exercises, which are also known as pelvic floor muscle training exercises, are very useful for improving conditions that can reduce the function and strength of the pelvic floor muscles....
5 Types of Evening Exercises That Can Promote Weight Loss
After a busy day from morning to night, maybe you don't have time to exercise. However, there's no need to worry! Apparently, there is still an opportunity to exercise at...
Exercising on an Empty Stomach: Benefits and Considerations
Many people wonder whether exercising on an empty stomach is beneficial or not. The concept of fasted workouts has gained popularity in recent years, with proponents claiming that it can...
Exercising During Your Period
Many women experience discomfort and pain during their menstrual cycle, which can make exercising seem like a daunting task. However, the question remains: can we workout during our period? The...
Recognize Signs That You're Over-Exercising
Exercise is one of the most important things for a healthy body. Exercising regularly can increase stamina and body fitness. In addition, exercise can also prevent diseases such as stroke,...
