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Ideal Sleeping Conditions
Sleep is a basic need for humans. Not only as a reliever of sleepiness, sleep serves to keep our bodies healthy and awake. After a tiring day filled with activities,...
Types of Menstrual Pads
Women occasionally experience discomfort when starting menstruation as it can cause a bad mood and disrupt physical health issues. Some of them experience pain, headaches, and cramps. Additionally, some of...
6 Benefits of Using Organic Cotton Pads
It is recommended to change pads every four to six hours while menstruation because the feminine area would be moister than usual. Using organic cotton pads helps keep your feminine...
How To Choose a Feminine Wash
How To Choose a Feminine Wash - Nona Woman As women, we should know How To Choose a Feminine Wash. you can pay attention to the following ways in choosing...
Forest Bathing: Stress Therapy
Forest bathing is an activity that pampers all five senses by bathing in natural nuances, such as forests, mountains, and others. To do this activity, you only need to be...
Earthing/Grounding Therapy and Its Benefits for the Body
Earthing or grounding is a therapy in which a person performs activities that makes him or her connected to the earth. Several studies show that earthing is good for improving...
What is the Ideal Sleeping Position?
What is the Ideal Sleeping Position? For that you need to know some good sleeping positions for health, so you can apply them every time you sleep: Side Sleeper, Lying...
Tampons' Impact on The Hymen
Tampons' Impact on The Hymen - Nona Woman Some women are still hesitant to use tampons because they believe the tampon's impact on the hymen will cause the hymen to...
Causes of Acne Appears During Menstruation and How to Overcome It
Causes of Acne Appears During Menstruation and How to Overcome It Women generally experience this condition where acne appears before or during menstruation. This condition occurs due to hormonal changes...
Alert! Recognize Signs That You're Over-Exercising
Exercise is one of the most important things for a healthy body. Exercising regularly can increase stamina and body fitness. In addition, exercise can also prevent diseases such as stroke,...
“Seed Cycling”: A Natural Way To Balance Hormones
“Seed cycling” has become a growing trend lately, where it is claimed to balance hormones, increase fertility, and slow down menopause. This process encourages us to eat flaxseed, pumpkin, sesame,...
Brain Fog and Its Causes
Brain fog is a condition where a person finds it difficult to focus and concentrate when doing something. Brain fog itself is not a disease, but a symptom or certain...