9 Fruits that are Good for Fertility
When following a pregnancy program, there are several aspects that need to be considered to maintain health, both physically and mentally. Apart from maintaining a healthy body and mind, food...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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5 Diseases to Watch Out for in Hot Weather and How to Prevent Them
During hot weather, it is important for each individual to understand the health risks that may occur. Moreover, currently, many areas in Indonesia are experiencing very high temperatures. Therefore, preventive...
Differences Between Late Menstruation due to Hormones and Pregnancy
Many women feel worried when menstruation is late, because it could be related to pregnancy or certain health problems. However, it should be known that there is a striking difference...
Effects of Weather on the Menstrual Cycle
Weather often has a significant influence on various aspects of our daily lives, from health to mood. However, one aspect that may not be widely known is how the weather...
9 Natural Ways to Relieve Menstrual Pain that You Must Try
Menstrual pain is a common experience every month. The sensation of pain during menstruation varies, from mild to so disturbing that it stops daily activities. Apart from pain, there are...
6 Effective Tips to Prevent Acne in Hot Weather
Recently, the hot weather during the day has been really intense, hasn't it? Apart from increasing the feeling of hotness, acne also appears more and more. It turns out that...
7 Bad Habits to Avoid During Hot Weather
Have you felt unusually hot lately? Indonesia is currently experiencing intense hot weather. It is important to avoid bad habits when the weather is hot so that the situation does...
Preparing for Your Period: A Comprehensive Guide
Menstruation, commonly known as your period, is a natural part of a woman's life. While it can sometimes be accompanied by discomfort, there are steps you can take to make...
Sleeping Soundly: The Importance of Non-Toxic Mattresses
A good night's sleep is essential for overall health and well-being. However, many people are unaware that the mattress they sleep on can potentially impact their health due to the...
Decoding Pregnancy Cravings: What Do They Mean?
Pregnancy is a time of incredible physical and emotional changes, and one aspect that often captures attention is pregnancy cravings. These cravings can be intense and sometimes unusual, leaving expectant...
Rich Traditions: Pregnancy Practices in Indonesia
Indonesia, with its diverse cultures and ethnicities, boasts a tapestry of pregnancy traditions that have been passed down through generations. These traditions reflect not only the cultural diversity of the...
Debunking Common Pregnancy Myths in Indonesia
Pregnancy is a time of excitement and anticipation for many women in Indonesia. However, it is also a period when myths and misconceptions about pregnancy abound. These myths, often passed...
