By maintaining and maintaining vaginal hygiene, we can prevent infection, irritation, and even unwanted odors. But keep in mind that the cleaning method for the vagina is different from other parts of the body, so the use of products such as soap should be avoided.
In addition, it is also important to realize that vaginal density plays a role in sexual satisfaction. There are various ways to treat vaginal health and density, such as using betel leaf decoction. Come on, let's know the right ways to treat the vagina for our health.
How to Care for the Vagina to Keep it Clean and Tight
Keeping your vagina clean and healthy is important for your comfort and well-being. Here are simple guidelines you can follow to take good care of your vagina.
- Cleanse Gently and Precisely
The vagina has a natural ability to clean itself. Using warm water is enough to clean it. If you want to use soap, make sure the soap used is pH balanced and gentle like Nona Woman’s organic intimate wash. Avoid using vaginal cleansing products that are too strong, as this can upset the natural balance and cause irritation. Remember that douching is not recommended because it can disrupt the vagina's natural acidic environment and destroy the good bacteria that protect against infection.
- Protect Pubic Hair Wisely
Pubic hair or pubic hair has an important role in protecting the vagina from various external factors. When you choose to shave your pubic hair, do it carefully. Use special products such as shaving gel or cream that can reduce the risk of irritation or cuts. Remember not to over-shave, but retain some pubic hair which helps protect this sensitive area.
- Kegel Exercises for Intimate Health
Kegel exercises are exercises that focus on strengthening the pelvic floor muscles, including the pelvic floor muscles that support vaginal health. Through these exercises, you can help maintain vaginal elasticity and tension naturally. Pelvic muscle integrity is also important for preventing problems such as muscle weakness and urinary incontinence.
- Choose the Right Underwear
It is important to choose underwear made of cotton. Cotton has sweat-absorbing properties and allows good air circulation in intimate areas. Avoid wearing underwear with synthetic materials such as nylon, silk or polyester as these materials can trap moisture and increase the risk of bacterial or fungal infections.
- Pay Attention to Cleanliness After Sexual Activity
After sex, it is important to urinate immediately and gently clean the genital area. This helps reduce the risk of urinary tract infections or other infections. Using a clean washcloth and warm water can help remove any remaining dirt and keep things clean.
If you experience symptoms of discomfort in the intimate area, such as itching, redness or swelling, immediately consult a doctor to get the right treatment. By taking this action, you can find out the cause of the problem and get the necessary treatment. Don't hesitate to seek medical help for your comfort and health.
References:
https://www.alodokter.com/cara-merawat-dan-menjaga-kesehatan-vagina
https://www.halodoc.com/artikel/jangan-disepelekan-ketahui-6-cara-merawat-vagina-yang-tepat
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