The Effects of Stress on Hormones
Mental health has recently become a big topic of discussion, especially stress, which is most often the cause of someone’s mental health slump. The impact of stress is not only...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The onset of menstruation is a significant milestone in a young woman's life. However, it is not uncommon for some girls to experience brown spotting before their first full menstrual...
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5 Types of Drinks that Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out their Family Planning (KB) program. There are various ways that can be taken, and one of them...
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Can You Wash Your Hair During Menstruation?
The dangers of washing your hair during menstruation is a myth. However, there are still some people who believe that washing your hair during menstruation can cause various diseases. In...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Sanitary pads or night pads are sanitary pads specifically designed for use at night. However, night pads are still a topic that most women don't understand. There are many myths...
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Recognize Signs of Hormonal Imbalance
In the bodies of women and men are hormones, two of which are estrogen and progesterone. For women, the level of estrogen is more dominant. When entering puberty, pregnancy and...
Hormones Affect Every Part of Your Life!
Hormones are chemicals that are produced by the endocrine system, and then travel through the bloodstream to our bodies’ tissues and organs. Hormones function to control everything and have effect...
6 Normal Symptoms During Menstruation
Menstruation is one of the mechanisms by which a woman's body regulates her hormones. 6 Normal Symptoms in Menstruation are: Length of Cycle, Length of Menstruation, Menstrual Blood Color, Absence...
3 Ways To Track Menstrual Cycle
There are a LOT of benefits of tracking your menstrual cycle. This can give you great insight into what your body needs. It doesn't take long and there are many...
Let’s Prevent Cervical Cancer!
Cervical cancer itself is a disease in which malignant cells grow in the cervical area, the 'door' that connects the uterus and vagina. Cervical cancer usually develops slowly over time....
My PCOS Healing Journey
How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia In collaboration with hormona.io (see the original post here) Hormona is female founded startup based in London bringing better hormonal...
Get to Know Your Contraceptives!
By Charisma P It turns out that there are many kinds of contraception available in the market, they can be divided based on categories, namely according to the length of...
HPV Vaccine - What you need to know
The HPV vaccine protects the body from infection with the human papillomavirus (HPV). HPV can cause skin infections, including genital warts. In addition, HPV can also cause several types of...
Hormone Glossary: Understand Your Hormones Better
By Dr Rocio Salas-Whalen, endocrinologist and the Hormona team. Hey Nona ladies, today we’re talking hormones and how they impact not only your cycle but literally everything in your body,...
Breast Cancer Awareness - Feel Yourself!
Breast cancer typically forms in the lining cells of the ducts (85%) or lobules (15%) in the glandular tissue of the breast. The growth is usually confined to the duct...
An Introduction to Endometriosis
By Leilani H What is endometriosis? Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on...
