By Leilani H
Cycle length Period lengthh
There are TONS of benefits oftracking your menstrual cycle. It can give you amazing insight into what your body needs. It doesn't take long and there are many ways you can track your period. Learn more onthe formula for tracking menstruation.
You may also try usingMiss Woman Period Tracker for Mobile
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Ways to Track Your Menstrual Cycle
1. Pen and Paper✍️🗒️
So you old-school! That's OK, tracking your period on paper has been a tried and true method for centuries.
It's a simple and no frills method. In addition to recording a word that describes how you feel that day, you can also benefit from journaling on the side for self-care.
Like the above, try to record a word that describes how you feel that day. Pay attention to monthly trends!
Do you always feel sad or energetic around the same time every month Your body is trying to tell you something!
You may also use your fancy Excel formulas to calculate your average cycle length and period length.