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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
In a fast-paced world filled with constant noise and digital distractions, it’s no wonder that stress, anxiety, and burnout are on the rise. One of the most effective — and...
In a world that’s constantly buzzing with notifications, deadlines, and distractions, finding a moment of calm can feel impossible. Meditation offers a simple yet powerful way to quiet the mind,...
For years, creatine has been associated primarily with male athletes and bodybuilders seeking muscle gains and performance enhancement. However, growing scientific evidence now highlights that creatine offers significant benefits for...
As we age, maintaining muscle mass and strength becomes increasingly important. Yet, many people are unaware of sarcopenia — the gradual loss of skeletal muscle mass and function that occurs...
Many of us know the benefits of regular exercise — better mood, improved heart health, and increased energy — but fewer people think about when they should exercise. Does timing...
Walking is one of the most accessible and underrated forms of exercise. It requires no special equipment, no gym membership, and can be done almost anywhere. Despite its simplicity, regular...
Matcha — the finely ground powder made from specially grown green tea leaves — has long been celebrated in Japanese culture for its health benefits. In recent years, matcha has...
Wrinkles are a natural part of aging, but not all wrinkles are created equal. Some people seem to age gracefully with smooth skin well into their 50s, while others notice...
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, when the ovaries gradually stop producing estrogen and progesterone. While it’s a...
For years, “10,000 steps a day” has been promoted as the gold standard of daily movement. Fitness trackers, wellness apps, and public health campaigns often use this number as a...
The postpartum period brings a wave of changes — physically, hormonally, and emotionally. While much attention focuses on the baby’s health, a mother’s recovery and her return to intimacy are...
In recent years, breathwork—the intentional practice of controlling and deepening one’s breathing—has gained widespread popularity for its ability to improve both mental and physical well-being. Though often associated with meditation,...
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