Featured post
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
Featured post
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
Featured post
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
Featured post
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Featured post
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Many women experience dysmenorrhea or painful periods every month, some even face pain so severe that it can cause fainting. If you find it difficult to carry out daily activities...
If you and your partner want to avoid pregnancy without using hormonal contraception such as birth control pills, injectable birth control, or birth control implants, there are various natural contraceptive...
A vape is an electronic cigarette device that runs on battery power, allowing the transformation of chemicals into vapor that can be inhaled. Vaping liquids, which generally contain nicotine, have...
After having intimate relations, some people often experience discomfort in the lower abdomen. Although this is a common occurrence due to penetration, some individuals find the pain very annoying. However,...
Uterine prolapse is a condition in which the uterus protrudes towards the vagina, often causing discomfort, pain, and increasing the risk of complications and infection. How to recognize the symptoms...
Magic wipes contain the compound benzocaine and are often considered a solution to prevent premature ejaculation in men. But, what is the actual use of this magic tissue? Curious? Come...
Birth control injections are a very popular short-term contraceptive method, and the main reason is that they are convenient and do not require daily reminders like birth control pills. Usually,...
Bajakah Wood (Spatholobus Littoralis Hassk) is a plant from Kalimantan which has been trusted by the people since ancient times as a herbal medicine to treat various health problems, such...
Maybe you've heard of a workout called Pound Fit? This is a type of cardio exercise that combines movements similar to playing drums with the use of special sticks, and...
Often people think breast cancer only attacks women, but the reality is not that simple. Breast cancer in men is also a possibility. What actually causes it? How can we...
Saffron is known to have various health benefits, including the belief of married couples that consuming it can increase their chances of having children quickly. Apart from saffron, dates are...
When following a pregnancy program, there are several aspects that need to be considered to maintain health, both physically and mentally. Apart from maintaining a healthy body and mind, food...
Let's learn your menstrual cycle!
Learn about how you can align your cycle naturally with our free e-book!
