There is an opinion circulating that women should not eat cucumbers during menstruation because it can harm the health of their reproductive organs. This myth is quite popular and raises the question, is it true?Let's explore the facts behind this assumption more deeply!

Can You Eat Cucumber During Menstruation?

Many people believe that eating cucumbers during menstruation can cause menstrual blood to remain on the uterine wall.However, this assumption is just a myth. In fact,There is no relationship between cucumber consumption and menstruation.

Eat cucumbers will not have a significant impact on menstruation, both facilitating and hindering. This has been denied by health experts.

Menstrual blood will naturally exit the body during menstruation. The uterine wall will clean itself as the menstrual cycle ends.Consuming cucumber will not affect this process.

However, keep in mind that consuming pickled cucumber during menstruation may increase the risk of menstrual disorders. This is caused by the high salt content in pickled cucumbers, which can cause reproductive problems.

Therefore, sIt's best to consume fresh cucumbers only in moderation during menstruation. Fresh cucumber is rich in water and vitamins good for body health, including during menstruation.

Cucumber Has Content Rich in Benefits

Who would have thought that cucumber, which is often served as fresh vegetables, actually has a ton of health benefits? This vegetable is rich in beta carotene, manganese, vitamin C and flavonoid antioxidants which can ward off free radicals. Free radicals themselves are the cause of various diseases such as heart disease, diabetes, decreased vision and Alzheimer's.

Not only that, cucumber also contains cucurbitacin and lignans which help protect the body from cancer. A study even shows that cucumber, with its flavonoid fisetin content, has the potential to inhibit the growth of prostate cancer.

As a reliable source of water, cucumber with a water content of 95% is able to prevent dehydration. For those who have acne-prone skin, cucumber can be a natural solution. The vitamin B5 or pantothenic acid content in cucumbers is often used to treat acne.

Types of Food that are Allowed and Should Be Avoided During Menstruation

Not just cucumbers, there are many other foods that you can consume during menstruation. One of them is by choosing foods that contain omega-3 fatty acids, like:

• Counts
• Fish
• Nuts
• Dark chocolate
• Green vegetable
• Chicken
• Green tea
• Ginger

The nutrients in these foods are believed to help reduce menstrual pain, improves mood, and relieves pre-menstrual symptoms. Apart from that, it's also a good idea to avoid processed foods such as canned foods and processed meats. The preservative content can disrupt the smooth menstrual cycle and make the stomach bloated.Also avoid spicy foods, artificial sweeteners and alcoholic drinks because it can make menstrual complaints worse.

After knowing the facts, the myth about the prohibition of eating cucumbers during menstruation has been refuted. So, you don't need to hesitate to enjoy it at any time, including during menstruation. Cucumbers are safe to consume and are even beneficial for body health, especially during menstruation. Its high water content helps prevent dehydration and weakness that often accompany menstruation.

Apart from cucumbers, consume a variety of other healthy foods to help relieve menstrual symptoms and maintain overall body health.If you experience disturbing or protracted menstrual symptoms, consult a doctor. The doctor will provide appropriate examination and treatment to help you menstruate more comfortably.

References:

https://hellosehat.com/wanita/menstruasi/tidak-boleh-makan-timun-saat-haid/

https://www.alodokter.com/tidak-boleh-makan-mentimun-saat-menstruasi-benarkah