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The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
Reproductive health is an important issue for many adults today, especially for women who want to get pregnant and have healthy offspring. However, there are many factors that can affect...
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
Menstruation is a natural process experienced by women every month. However, for some women, menstruation can cause uncomfortable symptoms such as nausea. Nausea during menstruation can affect the quality of...
One type of food that is recommended to be avoided before menstruation is fast food or junk food. Even though it tastes good, this type of food tends to be...
Grounding is one of the activities that makes our body directly connected to the earth. Usually grounding is done by setting foot directly on the ground or grass without any...
Menstruation is a phase that will be experienced by all women who have gone through puberty. Menstruation generally occurs once every month. However, it all depends on the condition of...
It's not a secret that consuming enough water regularly can provide benefits to the body. So, drinking water is highly recommended for everyone, from men, women, small children, to adults. ...
Did you know that the human brain processes about 70,000 thoughts each day? That’s an average of almost 3,000 thoughts per hour! Aside from the obvious, like how organizing allows...
During pregnancy, you often hear various myths about things that should not be done during pregnancy. One form of this myth is that it is forbidden to consume pineapple during...
In essence, women have a certain uniqueness that is not owned by men either physically, psychologically, or biologically. Women have a cycle of the reproductive system that they experience once...
Menstrual pain in the clinical world is referred to as dysmenorrhea. This condition is characterized by throbbing pain or cramps in the lower abdomen before and during menstruation. This discomfort...
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